8.11.2019

W.O.D. 8.12.19







3 Rounds for time:
750 Meter Row
25 Box Jump Overs (20/24")

(on the box jump over, the athletes feet can make contact with the box or clear it)

Quote: 
“Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.” 
—Wilma Rudolph

8 comments:

CFKOP iPad said...

7a
Ryan c 16:38 17*
Joe c 15:17 17*
Larissa 16:29 17*
Anna c 16:15 3”
Meg o 15:29 17 (reg bj)
*cleared box

Jenna said...

930
Fayth 17:19 step up
Steph c 17:59 rx
Delaney 14:34 step
Lily 13:57 rx
Mark s 12:56 rx
Mary h 16:44 rx

Manisha said...

5:15/6a
Laura S 16:21 Rx
Mike S 17:08 Rx
Jeremy D 12:38 Rx
Ellie H 15:01 Rx
Yex 15:26 Rx
Colin R 13:25 Rx
Holly F 17:08 Rx
King 15:39 Rx

Mike M 14:12 Rx
Ben M 15:21 Rx
Danielle G 14:20 Rx
Julia C 15:01 Rx
Sam B 13:24 Rx
Anthony D 15:38 20"/Box Jumps+Step Ups

CFKOP iPad said...

Nooner
Pete 13:20rx
Alicia 15:26rx (cleared box)

Masters
Barb z 17:47 7”
Anne b 16:38 17 step
Pam g 13:50rx
Ina 20:25 17

3:30
Roberto 16:53 Rx (cleared box)
Steph v 13:39 1500mc2bike;5.5in

Jenna said...

430
Keith b 13:28 rx
Laura a 16:14 (17”)*
Siva 17:10 rx
Raj 16:52 (13”)*
Mike m 16:10 rx
Alex t 17:38 rx*
Olan 16:48 rx
Rich a 12:41 rx
Tommy 16:58 (17”)*

530
Tom 12:19 rx *
Cory 12:54 rx
Shawna 19:45 (17”)*
Erinn 14:28 (17”)*
Dd 14:27 (17”)*
Marissa 14:22 rx
Samson 13:45 rx
Jamie s 14:03 rx *
Jeff p 12:09 rx *
Sam f 13:32 (20”)*
Bhargav 15:30 (17”)*
Colleen 10:30 (2 rds- 17”)*
Jen c 13:11 (1500 bike)*
Andrew m 12:14 rx
Jess 17:19 (step ups)
Randy 12:24 rx*
Farrah 18:51 (17” step ups)
Erin m 14:11 (step ups)

Jenna said...

*= cleared box

Keith B said...

6:30

Ari 15:35 20"
Yasmine 19:32 Rx
Sam Mc 14:16 Rx *
Sarah J 17:46 Rx
Karen C 15:19 Rx
Justin 12:28 Rx *
Braden 12:28 Rx
JP 13:11 Rx
Kevin H 14:12 Rx
Suhban 15:55 Rx

Rachel Spring said...

Victor 17:56 (20")
Mike Roth 14:00 Rx