TEST DAY- RECORD RESULTS
“Flight Simulator”
5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
CLICK HERE to compare to (1.14.19)
Cash out:
Not for time:
25 Hip/Back Extensions
25 GHD Sit-Ups
CLICK HERE to compare to (1.14.19)
Cash out:
Not for time:
25 Hip/Back Extensions
25 GHD Sit-Ups
Community Notes:
CrossFit Endurance BEGINS on Thursday (4/25) at 6:00 PM at the box.
Join Coach Tim on Saturday at 8:30 AM at Road Runner in Town Center for a FREE workout consisting of a station rotations including strength and bodyweight movements. Then there will be a shoe fitting and a trail run after to get in the endurance season spirit! Starts at 8:30am
Join Coach Jenna on Saturday at 10:30 AM Workhorse Brewing Co. for an hour long workout plus a beer or cider after!
Quote:
"Never give up. There are always tough times, regardless of what you do in anything in life. Be able to push through those times and maintain your ultimate goal."
- Nathan Chen
10 comments:
Danielle 19:54rx
Anna c 23:21 5to25to5 30s-1m rest ass bike
Kevin 23:13 up and down to 45
Theresa 18:24 rx
Brian S :)
Jamie 14:31 rx
Mark 19:15 up and down to 40
Laura S DU practice
Sean DU practice
Ellie 19:03 rx
Christine 233 total dubs
Andre DU practice
Mike S 20:55 up and down to 35
6am
Mike P 17:21 single unders
Yex 5:48 singles, DU practice
Matt 10:02, 20 sets of 5, 5:30 single unders
930
Aimee 19:27 rx
Cate =)
Don up to 45 su
Larissa (up to 15 by 3)
Mary h (up to and down to 30)
Jackie h 17:58 (up and down to 20 by 5)
Emily r (to 9 by 1)
Braden 16:15 rx
12:15
Steph c 12:42 35 up/down
Pete d 10 up (20m)
Sam 10 up (20m)
Julie r 30 up (20m)
Subhan 28:38 Rx
1pm masters
Anne b 21:34 30 up/down row (30rest)
Terry j 8strung PR (20m)
Barb z 18:42 30 up/down row (30s, w/extra 15c)
Ina 13:40 30 up/down
330
Remer 11:37 rx
Manny 19:19 (3s to 12 and back)
Holly 27 du in 20min
Andrew Mc 14 du in 20min
Jill h 17:23 (by 3s to 21 and back)
Noel 110 in 20min
430
Matt b (up to 45 in 20min)
Karen m 144 in 20min
Keith b 18:26 rx
Roberto 20:00 up to 40
Olan up to 40 in 20min
Tom up to 75min 20min
Alex t 15:46 (by 2s to 8 and back)
Tori 21:24 (up and back to 40)
5:30 PM
Kevin H 11:47 Rx
Jeff P 12:25 Rx
Dan M 17:00 (up and down to 20)
Colleen 12:32 rx
Randy 13:12 Rx
Caitlyn 15:31rx
Steph Mc 20:00 tot 35
Alex Th 16:20 (up and down to 30)
Rekah practice
Raj practice
Sam F practice
6:30
Kira 45 up
Ashley M 17:33 30 up/down
Lauren 16:21 Rx
Michael C 30 up/down(did not recored time)
Jordan - practice
Danie :)
Sarah :)
Hasan 20down up to 35
Jake : )
7:30
Joao 20 cap up to 10 by 5s
Neil D 20 cap up to 30 by 5s
Lucas 20 cap up/down to 24 by 3s
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