tag:blogger.com,1999:blog-5763498271020432071.post1820735827375554669..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 4.22.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-28984884095886986742019-06-25T03:14:53.264-04:002019-06-25T03:14:53.264-04:00From collagen supplements men's supplements fo...From collagen supplements <a href="https://slimssupplement.com/" rel="nofollow">men's supplements for muscle growth</a> to fight skin ageing and Vitamin B to back elasticity, here are the best hair, skin and nail vitamins upon the market.Feed your position (quite literally) taking into consideration our streamlined selection of antioxidant, skin-strengthening and age-defying supplements.No magic pill can restructure youth, but some vitamins and supplements can help count the health and air of your skin.Highlighting our picks for the best supplements for skin. Vitamin C. Antioxidant vitamin C is indispensable to the health of your skin. B Vitamins. Fatty Acids. Evening Primrose Oil. Tulsi (Holy Basil) Turmeric.<br /><a href="https://slimssupplement.com/" rel="nofollow">https://slimssupplement.com/</a><br />Great Awanhttps://www.blogger.com/profile/15196496927510117771noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59387981817384160402019-04-30T04:05:25.557-04:002019-04-30T04:05:25.557-04:00Nicely presented information in this post, I prefe...Nicely presented information in this post, I prefer <a href="https://onegold88.com/scr888-malaysia/" rel="nofollow">scr888 malaysia download</a> to read this kind of stuff. The quality of content is fine and the conclusion is good. Thanks for the post.SCR888https://www.blogger.com/profile/01579609228812575051noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72241575864304962752019-04-23T19:12:32.128-04:002019-04-23T19:12:32.128-04:007:30
Joao 20 cap up to 10 by 5s
Neil D 20 cap up...7:30 <br /><br />Joao 20 cap up to 10 by 5s<br />Neil D 20 cap up to 30 by 5s<br />Lucas 20 cap up/down to 24 by 3sRachel Springhttps://www.blogger.com/profile/08643195540514790628noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48135659520790954792019-04-23T15:27:20.766-04:002019-04-23T15:27:20.766-04:006:30
Kira 45 up
Ashley M 17:33 30 up/down
Lauren...6:30<br /><br />Kira 45 up<br />Ashley M 17:33 30 up/down <br />Lauren 16:21 Rx<br />Michael C 30 up/down(did not recored time)<br />Jordan - practice<br />Danie :)<br />Sarah :)<br />Hasan 20down up to 35<br />Jake : )Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67889029968381076812019-04-22T22:57:09.727-04:002019-04-22T22:57:09.727-04:005:30 PM
Kevin H 11:47 Rx
Jeff P 12:25 Rx
Dan M 17:...5:30 PM<br />Kevin H 11:47 Rx<br />Jeff P 12:25 Rx<br />Dan M 17:00 (up and down to 20)<br />Colleen 12:32 rx<br />Randy 13:12 Rx<br />Caitlyn 15:31rx<br />Steph Mc 20:00 tot 35<br />Alex Th 16:20 (up and down to 30)<br />Rekah practice<br />Raj practice<br />Sam F practiceAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12619702159120072952019-04-22T17:54:58.901-04:002019-04-22T17:54:58.901-04:00330
Remer 11:37 rx
Manny 19:19 (3s to 12 and back)...330<br />Remer 11:37 rx<br />Manny 19:19 (3s to 12 and back)<br />Holly 27 du in 20min<br />Andrew Mc 14 du in 20min<br />Jill h 17:23 (by 3s to 21 and back)<br />Noel 110 in 20min<br /><br />430<br />Matt b (up to 45 in 20min)<br />Karen m 144 in 20min<br />Keith b 18:26 rx<br />Roberto 20:00 up to 40<br />Olan up to 40 in 20min<br />Tom up to 75min 20min<br />Alex t 15:46 (by 2s to 8 and back)<br />Tori 21:24 (up and back to 40)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62661502926114192232019-04-22T14:11:17.028-04:002019-04-22T14:11:17.028-04:0012:15
Steph c 12:42 35 up/down
Pete d 10 up (20m...12:15 <br /><br />Steph c 12:42 35 up/down<br />Pete d 10 up (20m)<br />Sam 10 up (20m)<br />Julie r 30 up (20m)<br />Subhan 28:38 Rx<br /><br />1pm masters<br />Anne b 21:34 30 up/down row (30rest)<br />Terry j 8strung PR (20m)<br />Barb z 18:42 30 up/down row (30s, w/extra 15c)<br />Ina 13:40 30 up/down CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38953566342141068592019-04-22T13:09:18.948-04:002019-04-22T13:09:18.948-04:00930
Aimee 19:27 rx
Cate =)
Don up to 45 su
Larissa...930<br />Aimee 19:27 rx<br />Cate =)<br />Don up to 45 su<br />Larissa (up to 15 by 3)<br />Mary h (up to and down to 30)<br />Jackie h 17:58 (up and down to 20 by 5)<br />Emily r (to 9 by 1)<br />Braden 16:15 rx<br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17780616746151173832019-04-22T09:51:24.413-04:002019-04-22T09:51:24.413-04:00Kevin 23:13 up and down to 45
Theresa 18:24 rx
Bri...Kevin 23:13 up and down to 45<br />Theresa 18:24 rx<br />Brian S :) <br />Jamie 14:31 rx<br />Mark 19:15 up and down to 40<br />Laura S DU practice <br />Sean DU practice <br />Ellie 19:03 rx<br />Christine 233 total dubs <br />Andre DU practice <br />Mike S 20:55 up and down to 35<br /><br />6am <br />Mike P 17:21 single unders <br />Yex 5:48 singles, DU practice <br />Matt 10:02, 20 sets of 5, 5:30 single unders Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81860418277215557872019-04-22T08:19:07.458-04:002019-04-22T08:19:07.458-04:00Danielle 19:54rx
Anna c 23:21 5to25to5 30s-1m rest...Danielle 19:54rx<br />Anna c 23:21 5to25to5 30s-1m rest ass bike CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com