Take 15 Minutes to Build to a heavy 3 RM Power Clean and Jerk (touch and go)
then....
5 Rounds for time of:
5 Power Clean and Jerks (105/155#)
10 Chest to Bar Pull-ups
Community Notes:
Join us on Saturday (4/20) at 9:00 AM for a CrossFit Egg Hunt WOD (bring the Kids) and at 10:00 AM for a FREE friends and family workout (all levels and abilities welcome).
We will be CLOSED on Easter Sunday.
Quote:
Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.
― Lao Tzu
― Lao Tzu
6 comments:
9:30 AM
Olan 185 11:54 135#
Dana H 125 11:36 Rx
Tim H 154 13:04 (PU/110/2 rds 5 PU)
Larissa 45 12:29 35#C2BA
Mak 135 13:10 105/C2BA
515
Sean 205,8:56rx
Ellie 100,10:30,85,7 band pu
Mike S 120,12:29,105,1/2 c2b,1/2 pu
Christine 85,11:04,65,1/2 pu att
Ben 145,11:41,DL
6am
P. Meg 140,8:22rx
Theresa 120,10:14rx
Chip 220,9:26,135,pu
7:00
Missy 80 10:12 60band
Alex Br 100 11:05 75/5pu
Anna C 75 8:40 55 pu
Danielle 140 8:08 pu
Sam B 165 7:37 RR
12:15
Moogan 165# 11:55 132# PU
Aimee 145# 5:51 Rx
Steph V 113# from blocks 7:06 83# from blocks/kip RR
Kevin T 155 9:35 125#
Pete D 130 9:24 135#
Mark S 155 12:27 135# strict
Jamie S 145# 8:47 rx
Dana D 120 (125x2) 9:21 95#
Randy 165 10:36 135#
Mike P 165 10:50 Rx
Cory 185 9:49 Rx
Sam F 155 10:51 105#
Greg A 150 12:36 115#
Bridget 105 12:06 85# C2B ROM
Subhan 165 8:54 (115/7PU)
Julie R 115# 10:00 85# 5 PU
Rich A 215 7:19 Rx
Alona 120 (125 x2)10:22 95# PU
3:30pm
Erin M 105 9;12 5c2b/5pull, 85
barb b 50hng 8:04 35hng/rr
dave h 185 9;45rx
nikki 135 7;31rx
remer 205 10:01rx
donna 115 9:27 bndc2b/85
4;30pm
colleen 125 7:58 5c2b
natalie 125 9:29rx
andrew m 210 4;49rx
roberto 135 12;44 115
keith 225 13;49rx
alex tu 135 10;52 95/5c2b
RAJ 155 9:47 5pull
regi 115 8:55 85/5c2ba
alicia 115 11:40 4rndsrx
josh m 175 9:35 135
Hasan 135 5:50 RR/95
5:30
Bhargav: 80; 9:18
Matt D: 110 10:48 85
Neil D: 225 11:56 rx
Caitlyn B: 105; 11:30 85 c2bA
Steph M: 120; 11:44 85
John M: 155; 8:53 105 rr
Jeff P: 245; 6:57 rx
Jen C: 135, 6:59 rr
Ushita: 33 10:22
Jess S: 90, 10:01 65 pu
Kim S: 65; 10:52 35
6:30
Joao: 145 10:25 95 rr
Michael M: 125 16:01 85 jerk, rr
Dani A: 115 9:00 95 c2b
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