TEST DAY-RECORD RESULTS
Christine
Three rounds for time of:
Row 500 meters
12 Deadlifts: Body weight
21 Box jump 20/24 inch box
CLICK HERE to compare to 1.2.19CLICK HERE to compare to 2016.
Community Notes:
Join us on Saturday (4/20) at 9:00 AM for a CrossFit Egg Hunt WOD (bring the Kids) and at 10:00 AM for a FREE friends and family workout (all levels and abilities welcome).
We will be CLOSED on Easter Sunday (4/21).
Quote:
Life is ten percent what you experience and ninety percent how you respond to it.
― Dorothy M. Neddermeyer
7 comments:
6/7am
Jeremy 10:00 Rx
Meg O 11:00 Rx
Chip 14:08 scaled
Jeff G 14:30 (135)
Nikki 11:04 Rx
8:30
Danielle 12:45rx
Lea 12:16 155
Jilla 14:40 C2B/dbstepover25
Jenna 12:00 Rx pr
Steph v 12:57 120trapbar/13”Step
9:30
Jackie 12:57 155/step17
Julie r 14:02 Rx
Don d 16:43 145/step20
Larissa 15:21rx
Mary h 13:39 135/step17
Mak 15:12 Rx
1215
Aimee 11:44 (155)
Cate 12:11 rx
Keith 10:27 rx
Sam b 10:43 rx pr
Barb b 13:03 (35, 2 plates)
Rich a 10:40 rx pr
Matt t 13:25 (165) pr
Kevin t 13:38 (165)
Alex t 12:34 rx pr
Kevin h 11:55 rx
Micah 11:46 rx
Christine r 15:34 (115)
Olan 13:31 rx
Tim h 14:19 (185, step up)
Masters
Pam 12:44 rx
Ina 18:38 (95, 17”)
Barb z 15:51 (70# kb, 13”)
Laurie 13:10 (45#kb, 17”)
Anne b 14:57 (93#, 17” step up)
Steve z 14:28 (165#, 10kg plate jump)
430
Vinnie 13:02 rx
Jamie 11:47 rx
Cory 10:38 rx
Regi 14:19 (125)
Bridget 12:00 rx
Tommy 14:58 (105/20”)
Roberto 13:08 rx
Karen m 16:34 rx
Jill h 14:02 rx
Sydney h 16:54 rx pr
Mike m 15:55 (165)
Donna g 14:33 rx
Jess a 16:44 (145)
Shawna 17:56 (145, 17”)
Tunde 16:56 (135)
5:30
Jeff P 8:58 Rx
Gia 15:38 Rx PR
Liz 15:35 PR 125#
Natalie 12:05 Rx
Todd L 12:45 rx
Andrew M 10:40 Rx
Erin M 12:11 125#
Randy 10:50 Rx
Courtney 12:09 Rx
Jen H 17:20 105#
Merna 17:58 65#
Natalia 14:40 125#
Rekha 16:08 65# 9"
Joe S 12:44 215 Trapbar bike 1000 M
McHugh 17:48 rx
Susan R 13:55 Rx PR!
Dan M 12:32 Rx
Jen C 11:54 Rx
Samson 14:16 Ski
6:30
Caitlyn B: 15:06 135
Dani A: 14:29 RX
Hasan: 16:30 155
Erika: 14:36 85 step
Chak: 14:58 rx
Phani:15:48 155
Braden 10:50 RX
Brian: 13:20 RX
Neil D: 13:53 RX
Kim C(s): 14:52 95 13
Alona: 13:32 155 summer weight
Ushita: 15:34 SC
6:30
Matt D: 13:29 rx
Neil D pm: 13:55 rx
Yes: 12:36 rx
Joao: 13:45 145
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