Movement Improvement Workshop I Lower Body
When? March 23, 2019 10am-12pm
Where? CrossFit King of Prussia Annex
How? CLICK HERE to sign up through Mindbody - $20 for members $30 for non-members (hurry, limited to 10 spots!)
What you get... lower body movement screen and strength testing, learn how to improve limitations you may have, and learn the best ways to work around pain to keep you in the gym where you want to be!
Questions? Contact Coach Evie at becomingcoach.gb@gmail.com
2 comments:
515am
Jeremy 14:28 Rx
Jamie S 22:18 (75 pull-ups)
Christine R 24:09 (60pullups/snake)
Jess M 19:06 scaled
Manisha 17:59 (70/70/100/100) inc.pushups
Mike S 27:49 (50 strict banded pull-ups, inc;. pushups)
Laura Smith 17:50 (60 reps all, banded pull-ups, elev.pushups, tuck hollow)
Susan A 22:40 (50pullups, 60pushups/100/100)
Kevin B 14:06 (60 pull/60push/100/100)
King 19:03 Rx
Mark S 25:07 RRows
6am
George W 17:20 Rx (PR!)
Matt D 24:14 Rx
Chip 23:49 (60pullups, 40 RRows)
Mike P 23:45 (60 pull-ups)
7am
Tom G 20:14 (60/60/100/100 band)
Shawn Wh. 18:17 (60/60/100/100band)
Larissa 19:15 (60/60/100/100)
Ellie (Villanova) 26:00 band/knees
Annie (Villanova) 22:44 rr/knee pushups
Lucas 17:57 60/60/100/100
Emily G 20:38 (60/60/ring rows)
Alex B 26:58 band
Nikki 22:43 Rx
Joe C 29:06 Rx
Rich A 13:12 50/50/100/100
JP 14:12 scaled (10x10 sets)
Addition to 7am
Alona 26:40 (50 butterfly attempts, 50 strict floss/100/100)
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