2.28.2015

W.O.D. 3.1.15

Split Jerk
1-1-1-1-1-1-1-1

Cash out:
AMRAP in 5 Minutes
10 Pistols (Alternating R/L)
10 Sit-ups

Community Notes:
All classes today will be held in the Annex, (110 C Dekalb), please meet and park there. RE-DO's for 15.1 are welcome at 11:00AM. 

Quote:
“There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.”
– Pat Riley

2 comments:

Keith B said...

Sue form 6 rounds
Jill C 125 5
Jill A 145 7+4 Rx
Luis 215 5
Cline 155 4+14
Eric R 135 3+8

Reed said...

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