W.O.D. 2.27.15

Congrats to Rachel and Aimee for hitting 165# tonight!
Complete as many rounds and reps as possible in 9 minutes of: 
15 toes-to-bars 
10 deadlifts (115 / 75 lb.) 
5 snatches (115 / 75 lb.) 

WORKOUT 15.1a 
1-rep-max clean and jerk 
6-minute time cap

Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

These workouts begin with the athlete standing under their pull-up bar with the barbell loaded to the appropriate weight. After 15 toes-to-bars (sit-ups or hanging knee raises for scaled divisions) are completed the athlete will move to the barbell to perform 10 deadlifts followed by 5 snatches. After the last snatch is completed the athlete will move back to the pull-up bar and start their next round. Your score for Workout 15.1 will be the total number of repetitions completed. As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a. The same barbell must be used for both 15.1 and 15.1a. The athlete must load their own barbell and may not receive assis- tance. Prior to each lift you must state what weight you are about to attempt. Plates smaller than 1⁄2 lb. may not be used. There is no limit to the number of attempts within the 6-minute time limit. Your score for Workout 15.1a will be the weight (in pounds) that you successfully clean and jerk. Should the athlete choose to redo the workout, you must withdraw your scores for both 15.1 and 15.1a and resubmit both scores from the second attempt. You may not use your score from your first attempt at 15.1 and your score from your second attempt at 15.1a or vice versa.

  Community Notes:
Please join us tonight from 4:30-7:30PM for the first OPEN workout. Friends and family are welcome to spectate and cheer!

All weekend classes will be held in the Annex, (110 C Dekalb), please meet and park there. There will be no CrossFit Kids (Preschool) class at 10:00AM on Saturday.

“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.”
– Picabo Street


Aimee Lyons said...

Cate 162, 155
Mark R 95, 215
Jackie 73, 135

CF Scaled
Manisha 97, 85
Jill H 117, 105 PR!
Tori 73/95

Other Scaled
Brian 145/185 (95# DL/Snatch/knees raises)
Rich 156, 135 (sit-ups, FS, DL 85#)

Aimee Lyons said...

nicole 153, 65 KR/35
Stephen 130, 75 KR/35
Jamil 150, 135 KR/75
Kim 140,100 KR/55
Gina 150/55 KR/KBDL@55/45
Kevin T 85, 195 RX

Michelle K 153, 55 KR/25Hng
Scott 173, 155 KR/85
Alex 59, 170 Rx
Matt E 70, 185 Rx
Chett 83, 165 95
Pedro 120, From KR/65/45hng
Jeff 121,225 Rx

Nice work everyone!! Lots to think about for all our newer athletes, but you guys did awesome!! Thanks Chett for helping Judge! And congrats to Matt, Jeff, and Alex for getting their first Open score of the season!!

Melanie said...

Nice job Cate!!!

Aimee Lyons said...

12:15 express (was not express)
Ly 168, 105 (sc)
Eric 147, 113 (sc)
Kate F 125, 95# (sc)
Matt (Alabama) 70, 195rx
Steph 120, 145 (situps)
Troy 120, 75 (situps 45#)
Jonathan 180 sc, 160 PR

Aimee Lyons said...

Jonathan P 124, 200 Rx
Josh B 129, 215 rx
Lauren C 210, 95 sc

Aimee Lyons said...

3:30...and on......and on....and on...

Denise 150/110 sc
John M 72/165rx
Kevin 62/ 165 rx
Giulia 101/125 rx
liza 150/110 sc
justin r 117/225 rx
pam 104/125rx
jill a 94/145 rx
josh p 74/180 rx
alejandra 101/75 sc
rich a 147/210 rx
aimee 166/160 rx
keith 131/245 rx
joe c 105/205rx
olan 116/195 rx
king 129/205 rx
arieanne 150/100 sc
taryn 143/125 sc
jason i 88/165 rx
seshu 50/175 rx
jason l 90/205 rx
sarah g 138/75 sc
Ryan s 105/155 rx
regi 115/135 rx
josh m 117/165 rx
joe Payne 114/165 rx
patrick 121/185 rx
luke 90/165 rx
tobin 153/235 rx
flounder 88/155 rx
faby 132/255 rx
colton 130/125 rx
KA 97/150
shawna 27/100 sc
Tim H 155/195 sc
TP 115/185 rx
jon p 119/205
jill c 68/125 rx
laura a 164/115 rx
britt 158/105 sc
alona 98/125 rx
marci 167/80 sc
shawn d 133/155 rx
Steve Z 127/95 rx -masters
Dave N 98/215
Jen s 187/100 sc
michal 94/135 rx
luis 117/175 rx
mike s 125/125 sc
stasie 147/85 sc-masters
Fayth 160/105 sc
Anne 175/90 sc
Steph C 85/100 rx
Diane 71/145 rx
Rachel 129/165 rx
Dave S 91/175 rx