W.O.D. 2.26.15

1000 Meter Row
50 Thrusters (45#)
30 Pull-ups

Community Notes:
All weekend classes will be held in the Annex, (110C DeKalb), please meet and park there. There will be no CrossFit Kids (Preschool) class on Saturday.

“Always make a total effort, even when the odds are against you.”
– Arnold Palmer


Tim P said...

Laura A 16:25 band
Steve P 17:06 band
Justin D 17:32 band
King 8:31 Rx
Rich A 6:07 Rx *
*After his 3:14 Unbroken Fran and today's unbroken Jackie, the only athletes that could beat this guy are out in California right now preparing for tonight's open WOD announcement.

Nice work kick starter class grads Laura A and Steve P commiting to sticking it out to the finish of a bit more reps than your used to.

Aimee Lyons said...

Nice job Rich!

Paul S said...

My man rich is a stud

Aimee Lyons said...

9:30 and Express
Mark R 10:06 44#goblet/RR
Eileen R 13:46 band 15#
Manisha 15:02 33#
Pam 10:45 Rx
Jill A 10:46 Rx
Beth 13:55 33/band

Mike T 7:26 Rx
Jessica A 15:39 band 10#DB
John P 7:39 Rx

Huge kudos to Jessica A for finishing the entire WOD and first time on the pull-up bar for banded pull-ups!

Samson said...

Wow rich, way to crush the second place time by almost a minute!!

Jess said...

Yeah Rich!!!!

Aimee Lyons said...

Jonathan 8:59 rx
Josh B 7:31 Rx
Josh M 9:52 Rx
Colton 11:00 rx
Lauren 11:15 band 35#
Erik 13:54 Band
Carmen 13:45 band
Liza 10:56 band 33#
Anne 12:16 band 15#
Ly 12:21 band 35#

Ryan S 9:49 rx
Jason I 12:26 rx
Regi (1/2) 5:18
Seshu 10:53 ROM PU
Christine S 11:11 Jump 33#
Britt 11:30 33#