During the Spring and Summer season at CrossFit King of Prussia we like to offer you a variety of classes to compliment your CrossFit and Strength Training, these are just a few, mark your calendars:
CrossFit Endurance - begins April 2nd (Thursday) 5:30PM -weekly (meets at the Upper Merion Track) -Coach Tim will run this session.
Boot Camp - begins May 4th (Monday/Tuesdays) 5:30PM - weekly (classes take place outdoors at CFKoP) - Coaches Giulia and Aimee will run these sessions.
"Spring into Fitness" - our ramp program occurs on M/W/F 6:30PM - begins April 6th $50 for new members, tell a friend and get them involved. This will be 9 classes and two weeks of membership. (Classes meet in the Annex, 110C DeKalb Street).
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CrossFit Level 1 Seminar - June 29th/30th at CrossFit King of Prussia
CrossFit Level 2 Seminar May 11th/12th at CrossFit King of Prussia
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CROSSFIT KOP BLOG ARCHIVE
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2015
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February
(41)
- W.O.D. 3.1.15
- New at CrossFit KoP: Crossover Symmetry
- W.O.D. 2.28.15
- Team Scoring
- W.O.D. 2.27.15
- Updated OPEN Teams
- W.O.D. 2.26.15
- Upcoming NEW Spring Classes
- W.O.D. 2.25.15
- W.O.D. 2.24.15
- W.O.D. 2.23.15
- The OPEN Teams are announced!!
- Nutrition Challenge
- W.O.D. 2.22.15
- W.O.D. 2.21.15
- W.O.D. 2.20.15
- W.O.D. 2.19.15
- W.O.D. 2.18.15
- The PROM is coming to CrossFit KOP
- W.O.D. 2.17.15
- Snow...not to worry, your early AM classes are ON!
- W.O.D. 2.16.15
- W.O.D. 2.15.15
- W.O.D. 2.14.15-St. Valentines Day Massacre
- NEW and SALE Merchandise at the CFKOP Store
- W.O.D. 2.13.15
- W.O.D. 2.12.15
- Some fun in your future...
- W.O.D. 2.11.15
- Let's celebrate...30 days in the Zone
- W.O.D. 2.10.15
- We have a Chiropractor in House
- W.O.D. 2.9.15
- W.O.D. 2.8.15
- W.O.D. 2.7.15
- W.O.D. 2.6.15
- W.O.D. 2.5.15
- W.O.D. 2.4.15
- W.O.D. 2.3.15
- W.O.D. 2.2.15
- Athlete of the Month
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February
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CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
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