2.10.2015

W.O.D. 2.11.15

Strength:
Front Squat
5-5-5-5-5

Metcon:
150 Push-ups 
*each time you break from the Push-ups and "rest" you must complete one 200 Meter Run.

"Rest" is considered stopping in the down phase of the push-up with chest to the ground. 
"Rest" is considered stopping in the up phase of the push-up with your butt in the air. 
"Rest" is considered coming on to the knees.
(Scaling to level and ability can be implemented if necessary)

Your score is the total time to complete the 150 Push-ups including the run. 

Quote:
The weak can never forgive. Forgiveness is the attribute of the strong.
 – Mahatma Gandhi

7 comments:

Aimee Lyons said...

37 degrees and sunny out tomorrow!! Obviously the row can be a scale and modification, but lets get outside before Sunday when it's 1 degree!

CFKOP iPad said...

6a
Jamil 95, 17:43 (snake/50r)
King 175, 15:57 Rx
Justin R 185, 16:05 (snake/100r)
Mike s 130, 14:24 (81r/snake)
Theresa 60, 17:05 (snake)

Welcome Jamil!! Today was his first class!

CFKOP iPad said...

Jessie 98, 10:20 (100/bnd)

CFKOP iPad said...

Colton 155pr, 20:18 (121)
John m 185, 21:27 bnd

Giulia Umile said...

430

Ryan S 155, 17:20 rx
Kate form, 18:34 band and row
Liza 95, 15:15 100 reps band
Josh B 245, 9:30 rx
Jonathan 225, 25:08 rx
JZ 145, 14:31 100 reps
Olan 185, 15:20 100 reps
Brian 145, 32:10 band
Roman 185, 21:44 rx
Alejandra 98 (pr!!) 15:18 band
Alison Form, 19:16
Josh M 28:32 rx

Giulia

Giulia Umile said...

530

Patrick mobility, 21:55 rx
Shawna 95, 17:49 band and row
Josh P 166, 26:02 50 rx 100 snake
Tim H 205, 19:24 snake and row
Dave N 226, 35:42 rx
Keith 315

Keith B said...

6:30

Conn 185 15:30(100)
Matt E 175 32:35 mod
Michal 97.5 17:22 mod
Rachel 185 16:03 mod

Dave S 210 15:32
Eric R 135 18:36(106) mod
Linda 75 20:59(120) mod