2.15.2015

W.O.D. 2.16.15

 Mike T. on Muscle-ups!
Congrats to Cate for taking the top spot on the board for Isabel today---2:58 

 Rich makes it to the Rings for 4 Muscle UPs...

 Jessie on Toes to Bar
Wallballs--Roman and Josh (nice shorts Roman!)
 Alejandra 
Jill C---Google Master!

"Open 14.4"

AMRAP in 14 Minutes of:
Row 60 kCals
50 Toes-2-Bar
40 Wall Balls (14/20# to 9/10ft)
30 Power Cleans (135/95)
20 Muscle-ups

Quote:
Character, in the long run, is the decisive factor in the life of an individual and of nations alike.
– Theodore Roosevelt

8 comments:

Miranda said...

Pete 182 JMU
Luther 153 rom 14#/75#
Erika 160 rom 63#

Tim P said...

Theresa 158 (45#, 12#wb)
Justin R 180 Rx
Nick C 173 Rx

Aimee Lyons said...

Cline 145 attempts t2b (18#)
Mike T 189 Rx
Gina 82 Rx + 26 scaled (PR!)
Brian H 150 (attempts T2B) 16# WB
Jill H 102 (toes to eyes)
Manisha 122 (attempts #10WB)
Steph C 150 (10#WB)
Jackie 89 Rx
Anne B 110 (t2bswings)
Jeff 175 Rx
Lizzie 161 (10/14#) MBC
Diane 95 rx PR! (+26 more than last year!)

Diane Pino Ramseur said...

Where's the penis aimee? I was proud of your skills this morning!

Aimee Lyons said...

^
II
II
II
(( ))
DIANE, my own creation for you....Happy Birthday!

Aimee Lyons said...

3:30/4:30/5:30
Troy 149 (10 t2b attempts)
Rich 184 Rx PR!
Jonathan 167 rx
Josh 167 rx
Lauren 161 (10/75)
Erik 160 18/45#
Joe G 147 (14/t2b attempts)
Roman 165 Rx
Sarah 151 (t2b attempts 10#)
Jessie 160 12#/73#
Giulia 165 Rx PR!
Britt 158 83#
Carleena 153/8# (t2b attempts)
Josh P 155 sc
Anne B 156 156 (8#)
Carmen 132 (14#)
Jason I 149 Rx
JIll 101 Rx
Joe P 156 Rx
Alejandra 132 (t2b attempts 10#)

Keith B said...

6:30

Alona 145 romT2B
Borden 161 Rx
Conn 164 Rx
Dave N 154 Rx HAPPY BIRTHDAY!!!
JEN S 138 ROMt2b 12#
Luis 160 ROMt2b
Mark R 157 Rx
Seshu 158 Rx

Paul S said...

King 177 rx
Shawna 127 rx
Pam 119 rx romT2B
Dana 153 rx
Dianne 143 SC