2.27.2015

W.O.D. 2.28.15

 More...photos from the OPEN 15.1 













TEST DAY- Record Results

Helen:
3 Rounds for time of
400 Meter Run
21 Kettlebell Swings (35/55#)
12 Pull-ups

Community Notes:
All classes today will be held in the Annex, (110 C Dekalb), please meet and park there.
There will be no CrossFit Kids Preschool class today at 10:00AM.

Quote:
“Without self-discipline, success is impossible, period.”
– Lou Holtz

1 comment:

Paul S said...

Steve 13:28 #35
Rachel 11:54 RX
Theresa 14:55 band
Michelle 16:20 scale
Anne 12:25 #45Russ, RR
Matt 13:50 RX

Alona 14:17 RX
Jen s. 12:46 scale
Jessica 13:20 scale
Scott B. 15:26 scale
Laura 14:28 scale
Megan 14:00 band
Joe g. 15:10 band
Josh 11:54 RX

Lots of new faces...