W.O.D. 2.3.15

Congrats to Luther for his first Rope Climb!

Congratulations to Jonathan P. for taking a spot on the board with a 53" box jump!

Gymnastics Skill
Rope climb
Advance your climbing skills and work on either the S-hook, J-hook, Legless or L-sit rope climb. Challenge yourself. Wear your tall socks. 

Row 5K... With a partner! 
Partners MUST switch every 500m, no sooner, no later.

“Sometimes your light shines so bright that it blinds people from seeing who you really are.” ― Shannon L. Alder


Miranda said...

Mike S. & Gina - 22:06
Jon P. & Nick C. - 20:42
Seshu & Luther - 21:45


Tim P said...


John Mc (solo)
500m hard effort warmup: 1:46
2min rest
2k time trial: 7:32

Keith B said...


Andrew/Luis 22:40

Anne/Fayth/Stephanie 24:16

Keith B said...


Dave N/Olan 21:18
Rachel/Michal 21:24

Aimee Lyons said...

for Jason... 4:30/5:30

Justin R/Ryan S 18:52
Liza/ Josh M 20:28
Rebecca/ Lauren 23:20
Josh B/Jonathan P 19:18
Keith/Sarah 23:16
Eric/Erik 23:40

Tim/Alona 21;12
Jen S 22:50
Meg B/Karen 24:59
Brit/Carlina 24:14