2.22.2015

W.O.D. 2.23.15









Sumo Deadlift 
5-5-5-5-5
Max Strict Pull-ups - Do one sets of max reps between each deadlift set

then:
5 Rounds for time of: 
10 Burpees 
35 Double-Unders

Quote:
"Of course it's hard. It's supposed to be hard. If it were easy everybody would do it. Hard is what makes it great."
-A League of Their Own

10 comments:

Tim P said...

6am
Nicole G 125#, 11:43 su
Brian H 265#, 21:31 du att/su
Theresa 85#, 10:04 su
Kevin T 155#, 7:44 Rx
Steve P 123#, 12:50su

7am
Pedro 205#, 7:19 su
Luther 180#, 7:11 su
King 225#, 6:14 Rx
Jeff B 345#, 5:04 Rx
Peter 305#, 4:26 Rx

Aimee Lyons said...

9:30AM
Darcy 143#, 39 (12:12 singles)
Heather 65#, 19 band (12:15 singles)
Jill A 205#, 10, (8:12 rx)
alejandra 143 18 bnd (8:32 105su)
Jackie 195 31 band (11:01 15 du)
Pam 195 31 band (10:57 Rx)
Eileen 65#, 20 band (11:37 15 DUA)
Mark 265#, 18 (7:41 20 dus)
Diane 205# :) (14:43 singles 105)
Manisha 135#, 10 (11:52 Rx)
David 130#, 30 (11:51 12 DU)
Barb 185# :) (11:49 Singles)

Aimee Lyons said...

Luis, Patrick Steve Z---what size shirt are you for the open???

CFKOP iPad said...

Rich a 345, 50rx
Denise 190, 40 grn bnd, 8:37 15du, 4rds

Patrick Pendergast said...

Patrick = XL

Paul S said...

Patrick wants a schmedium, don't let him fool you. #sunsoutgunsout

Aimee Lyons said...

3:30/4:30/5:30
Name, DL Max Weight, Pull-ups, Cash-out score
Josh, 365, 39, 9:16 rx
Jonathan 275, 31, 10:05 15 attempts
Lauren 145, 28, 11:48 atteimpts
Erik F 205, 10 band, 10:59
Colton 165, 52, 8:40 sc
Roman 285, 40, 9:32 rx
Justin R 305, 21, 7:09 rx
Anne B 113, 25, 9:56 Row
Ly 153, 19, 9:27 15 du
Jessica K 105, 19, 9:27 15 du
Britt 133, 10, 9:30 su/du
Joe C 255 26, 8:39 Rx
Josh M 305, 27, 9:46 10 DUA
Alona 195, 15, 13L13 sc
Jill C 185, 5, 8:39 Rx
Killa 210, 10, 6:56 Rx
Jen S 85, 25 band, wod :)
Ryan S 245, 49, 8:51 29 DU
Jason I 265, 35, 9:57 rx
Tim H 365, 4, 10:18 3rds su
Patrick 295, 35, 10:50 Rx
Jessica A 105, 8 RR 12:36 SU
Sarah G 35#KB, 9, 11:13, 15 DU
Giulia 185, 10, 7:20 RX
Meg 143, 38 band, 10:13 5 DU
Joe P 265, 34, 10:28, 15 du
Dave N 305, 9, 14:22 Rx
Taryn 205, 25, 12:46sc
Laura 123, 13 band, 7:15 15 DUA

Samson said...

The last photo clearly showing why i get gassed by 50 double unders. Probably my biggest thing that needs work. blah

Aimee Lyons said...

Ryan that's why I posted it for you to see....let's work in the rope cadence and a little lower jump next time you are in.

Keith B said...

6:30

Anne Bo 155 x 15:04 su
Brian T 205, 18 10:11 dua
Borden 315, 6 9:07 25dus
Leslie 95, 12 15:51 10dua
Matt B 295 38rr 11:20Rx
Michal 145, 5 6:40 Rx
Patrick L, 155 25 12:25 su
Rachel 235, 8 8:03 Rx
Stephanie C, 165 12:48 17dua