W.O.D. 2.6.15

 Laura takes the top spot on the board!
nice L-sit
 iron cross???

Annie- Test Day Record Results
Double Unders

Gymnastic Skill:
3 sets of 30 second holds - or cumulative total time of 90 seconds.

Community Notes:
Join us on February 14th at 9:00/10:00AM for our Annual Valentines Day Massacre! We will offer FREE babysitting at 10:00AM on 2/14. Sign up here.

"When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things."
-Joe Namath


Gina Spinelli said...

I left my rope there this morning. It has hot pinks handles. Can someone put it aside for me please? :) Thank you!!

Gina Spinelli said...

Not pinks but you know what I mean!

Tim P said...

King 6:08 Rx
Alex L 10:45 Rx
Jill C 9:36 Rx
Gina 8:52 Rx
Brian H 14:25 du/su
Mike S 11:@4 du/su
Theresa L 14:04 du/su

Jon P 7:48 Rx
Peter 5:45 Rx
Rich A 4:47 Rx
Jeff B 6:38 Rx
Jon P 7:48 Rx
Nick C 8:35 Rx
Eric R 10:46 (su)
Josh M 11:38 (su/du)
Chet 10:26 (su/du)

Keith B said...


Manisha 9:37 Rx
Kara 11:17 SU
Chris T 11:41 Rx
Pam 13:13 Rx
Barb 14:27 Rx
Diane 16:01 sc
Jill H 19:03 Rx
Rich 18:50 Rx
Lauren 16:52 attempts
Kim 19:20 attempts
Jackie 15:56 Rx

Aimee Lyons said...

Denise 19:18 Rx
Jessie 19:05 Rx

CFKOP iPad said...


Josh 7:20 Rx
Joy 9:36 Rx
Liza 16:43 attempts

Olan 10:00 Rx
Justin 6:27 Rx
Jill A 8:40 Rx
Laura P 4:57 Rx

LP takes #1 on the board!!


Joy N said...

Nice, Laura!

Joy N said...

Nice, Laura!

CFKOP iPad said...

Carlina 10:47 2xsu
Tp 5:37 Rx
Britt 9:26 dua
Brian 11:48 dua
Tim h 13:07 2xsu
Joe p 13:10 Rx