W.O.D. 5.11.14

Happy Mother's Day to all the amazing strong mom's out there. Click here to check out strong mama's pre and postpartum.

2 Rounds for time:
Run 400 Meters
40 Double Unders
40 Sit-ups

Run 200 Meters
20 Double Unders
20 Sit-ups

Community Notes:
Meet and Park at the Annex, 110 C for all classes today.

"Only a strong tree can stand alone."
-Arnold Glasow


Unknown said...

This is not an original quote of mine, but it resonates with me so much I wanted to share it with you:
When the things you complain about are the things you used to.dream about you know have created a good life -John Asaraf

Keith B said...


Jen F 15:56 Rx
Joy 13:37 Rx
Justin 12:18 Rx


Alona 18:12 Rx
Jen S 18:45 su pu
Marci 16:25 su

Happy Mother's Day to all the Mommas out there!!!