W.O.D. 5.3.14

Floor Press


Team Tabata Challenge 
Teams of 2-4 athletes will complete the following Tabatas- all athletes working at once:
Row for Calories
10m Shuttle Sprints

Team Score is total reps + calories divided by # of team members

Community Notes:
All classes will be held in the Annex today 110 C DeKalb Street. Please meet and park there.  Any CrossFit King of Prussia members can take a FREE class at CrossFit Harmony today at 9:00AM.  There will be NO (preschool) CrossFit Kids class at 10AM today.

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. [Thanksgiving Day Proclamation, 1963]”
― John F. Kennedy


Unknown said...

You can get yourself halfway there, but it's your closest friends and family that are going to carry you the rest if the way

Paul S said...

Fayth 70
Anne 85
Rachel 95
Michal 65
Ryan 225
Jennifer 75
Team Dead Weight- 189
Team Sat. Morning 195
Jessie 60
Ryan B. 305
Shoes 125
Sarah 45
Team- 198