W.O.D. 5.31.14

30 Calorie Row
30 Box Jump Overs (20/24")
30 Deadlifts (120/185#)
30 WallBalls (14/20 to 9/10ft)
30 Ring Dips
30 WallBalls  (14/20 to 9/10ft)
30 Deadlifts (120/185#)
30 Box Jump Overs (20/24")
30 Calorie Row

Coaches Notes:
This is a modification of one of the Regionals workouts, scale as needed based on reps and or load.

Community Notes:
OPEN GYM will occur tomorrow 6/1 from 11AM-1PM. Free for members to work on a skill, strength or missed WOD. 

“Be yourself; everyone else is already taken.”
― Oscar Wilde


Unknown said...

If we continue to grow we will never plateau. The only time we ever get upset or disappointed with ourselves is when we stop growing and making gains. Wether it's the promotion at work, PR'ing our C&J, or missing a celebration. Making forward progress is a definitely going to keep your well full!

Paul S said...

Jeff 22:24 Band
Alison K. 18:05 SC
Dana 21:25 SC
Joy 21:23 SC
Megs 22:14
Rachel 24:14
Justin 25:18 Band

Zelda 23:22 SC
Brian H. 21:43 SC
Barb 21:53 SC
Kirill 22:54 RX
Mobility Master 20:02 RX
Ryan A. 23:45 SC
Jessie 20:32 SC
Steph C. 20:06 SC
Marni 19:32 SC
Joe 21:41 RX
Alona 22:16
Jen S. 19:57 SC

Welcome to Joe, thanks for dropping in bro.