W.O.D. 5.25.14

Take 20 Minutes to find your 1 RM Front Squat


EMOM for 8 minutes alternating:
15 Toes to Bar
15 WallBalls (14/20 to 9/10ft)

Community Notes:
Please join us for our Memorial Day WOD at 10 AM tomorrow!

"Winning is not a sometime thing; it's an all time thing. You don't win once in a while, you don't do things right once in a while......you do them right all the time. Winning is a habit. Unfortunately, so is losing."
- Vince Lombardi


Unknown said...

Establish your "Why". Why am I doing this? If your Why is strong enough then the how will not matter. You WILL figure it out. But your WHY has to be rock solid. I mean indestructible! So why do you do what you do? What really drives you? What is your WHY???

Keith B said...


Anne B 100
John Mc 225
Matt B 245
Zelda 95


Arieanne 95PR
Diane 225
Erika 120
Jessie 103
Kirill 205
Marci 95PR
Taryn 125
Tim 255