W.O.D. 6.1.14

Shoulder Press

For Time:
Run 200 meters
25 Knees to Elbows
75 Air Squats
25 Knees to Elbows
Run 200 meters

Community Notes:
Join us for OPEN GYM from 11-1PM today. FREE for members to work on a skill, missed wod or strength. 

“You know you're in love when you can't fall asleep because reality is finally better than your dreams.”
― Dr. Seuss


Unknown said...

When we start out learning a new skill, trade, or discipline we obviously are not going to be 'skilled' at it right away. It takes time, hardwork, dilligence, patience, proper coaching and the ability to get knocked down and get back up over and over again. We may have some raw talent to start with and that's great, but we become a Master over time. Just remember that anything worth getting for yourself is worth giving of yourself.

Shawna said...

Really liking your quotes Tim. Thanks for sharing!

Keith B said...


Chris D 125 11:16
Ryan 155 9:20
Zelda 45 11:26

Erika 70 9:10
Marci 55 9:21
Rachel 75 10:04