W.O.D. 5.15.14

Nick C
 New Kg's!

 Fredrick from France
...Push-up, Burpee, Squat
 Welcome to Hudson

 Nice shirts!

Tire flipping cash out!

AMRAP in 18 minutes:
Row 1000 meters
In the remaining time complete rounds of
10 Hand Release Push Ups
20 Burpees
30 Air Squats

Post total Rounds to Total WOD

“The individual who says it is not possible should move out of the way of those doing it.”
― Tricia Cunningham


Unknown said...

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Jason Lyons said...

Elena: 3+20 squats
JIll: 2+22 squats
King: 4+14 burpees
Gina: 3+7 burpees
Shoes: 3
Rachel: 3+14 burpees

Elena: Thanks for stopping in, it was great to meet you. Awesome row!
Jill: Loved the hand release burpees! :)
Gina: Pushups looked strong, way to pound them out.
Shoes: Paced well throughout entire workout, now we need to click up one notch
Rachel: Very little breaks throughout, impressive.
King: Motor man, never stopped moving.

Tim P said...

Nick C 3+13 air squats

Tim P said...

Track workout tonight-
530pm at the track, get it in now before the rain.
We will be doing something verrrry similar to today's house WOD...

Aimee Lyons said...

Fran 2+35
Alejandra 3+15 (scale 5,10,15)
Jill 2 +40
Lizzie 3 + 1
Marni 4 (Box Jumps/Scale PU)

Fran- great progress on the Squat!
Alejandra - welcome back for class two, your Air Squats are much improved from Fundamentals!
Jill - Way to stick with the burpees
Lizzie - nice consistency in movement throughout the workout.
Marni - welcome back!!

Aimee Lyons said...

Pablo 2 Rounds (1 full, 1 scaled to 5,10,15)

Keith B said...


Anne B 2+40
James M 4
Josh 3+20
Matt B 3+26
Patrick 4+12
Sean D 2+15
Stephanie C 3+11

Aimee Lyons said...

Hudson 3+12
Ryan 4+12
Kate F 3
Jill 3+5
Marci 2+24
Manisha 3
Jenna 3
Bre 3 +20
Keith 4+57

Welcome to Hudson! Way to crank through this tough one!
Nice job on the "tire cash out"