W.O.D. 5.6.14


For Time:
Run 1200m
63 Kettlebell Swings (53/35#)
36 Toes to Bar
Run 800m
42 Kettlebell Swings (53/35#)
24 Pullups
Run 400m
21 Kettlebell Swings (53/35#)
12 Knees to Elbows

“When someone tells me "no," it doesn't mean I can't do it, it simply means I can't do it with them.”
― Karen E. Quinones Miller


Unknown said...

Didn't you mean Hell-ish?

Unknown said...

It is never too late to start over. If you're beginning something new and it's "later" in life remember this; there are people that are older and face more challenges and did more with less than you (or me). Martha Hooks was 84 when she climbed Mt. Everest... AGE IS NOT EXCUSE!!!

Tim P said...

Peter W 25:56 Rx
Oleg 28:05 Rx
Steve T 27:50 scaled
Gina 27:18 scaled (rr/t2b)
Kim G 27:25 (rr)
Shoeless 16:26 (Started at 800) KTE attempts

Cline said...

Sounds more like Helen Earth.

Stephanie Vincent said...


Pam 27:25 Sc
Dave 33:21 RR

Unknown said...


Thanks for your help with my form on the toes to bar. I feel much more confident into "eventually" being able to do those!

Unknown said...

5:30 Mobility

Jen F

Aimee Lyons said...

This is Jason

Kirill: 22:49 (rx)
Tim M: 24:24 (rx)
Patrick: 27:30 (rx)
Guils: 28:20 (rx)
Jen F: 25:25 (rr/ground)
Cline: 26:04 (sc)
LP: 28:02 (so so so dc)

Kirill: Russians have power, you crushed this, great job keeping your chest tall
Tim M: Body weight stuff was a joke, now we need to own that KB like you did during the 21's
Patrick: You have the shoulder activation down, use it every rep
Guils: You love running, you lied to me...
Jen F: Great ring rows and abdominal activation on the floor
Cline: Great to see you back, your range of motion was outstanding. Well done
LP: You are an absolute inspiration to me. You are mama strong and I am wicked impressed with everything you do!

Aimee Lyons said...

Giulia - did you dump the chalk bucket??

Paul S said...

Guilia you blew it!!!!!!

Jackie 22:57 Scale
Barb 28:18 Scale
Kara 28:50 Scale
Christ 27:51 Scale
Zelda 30:18 Scale
Joe G. 28:54 Scale
Rich P. 29:59 Scale
Lizzie 29:25 Scale
Susan 25:09 Scale
Kate K. 22:38 RX 1/2
Kelly 26:30 Scale
Tracy 26:41 Scale
Ryan S. 25:37 RX
Brett 25:44 RX
Mark R. 22:45 Scale
Michal 25:50 Scale
Rachel 27:52 Scale
Anne 27:49 Scale
Fayth 25:48 Scale
Steph C. 25:54 Scale
Seshu 25:14 Scale

Aimee Lyons said...

Kate Kenny...welcome back to a metcon!

Keith B said...


Alex 26:42
Jill 32:41 26 band/rom
Joe P 28:17 35
Nick Sz 30:37 25 band/rom
Regi 32:22 35/26 band

Laura Pappas said...

Thanks Jas, those KTE at the end killed me :) I got a few good elbow reps in the beginning but then they turned to Knees to Triceps!