2.03.2014

W.O.D.2.4.14

Bench Press
5-5-3-3-1-1-1-1

Cash Out:
"10 minute Cindy"

AMRAP in 10 Minutes
5 Pull Ups
10 Push ups
15 Air Squats 

Quote:
"People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success."
- Norman Vincent Peale

15 comments:

Paul S said...

Yes.

Chris P. said...

Ryan B

Travis said...

1) yes
2) see you at 4:30
3) last time I benched probably a year ago
4) I'm ok with that, but should do more

Tim P said...

6am
King 190pr, 10rnds
Peter 190, 9rnds
Luke 225, 4rnds(7min)
Kim G 75, 6 rounds rr
Kathleen presses, 6 rounds rr
Laura presses, 8 rounds

Jason Lyons said...

1) People asked for it
2) My bench PR gave me a Charlie Horse
3) Never drink and bench
4) Parking lot of UBER icy so be super careful getting out of your car.

Paul S said...

Benching is the best.

Keith B said...

http://games.crossfit.com

Unknown said...

I think we need a canine regionals. The dogs need something to strive for. My dog is not motivated.

Paul S said...

Can we be done with the dog thing?

Paul S said...

Jackie 90 Press, 8
Barb SC, 7
Rich 190, 7
Rachel 105PR, 6
Alison K. 165PR, 7
Susan 115, 5
Christ 80, 6
Kara 80, 7
Jonathan 235PR, 11
Diane 125, 6
Pam 130, 5
Nicole 115, 10
Angela 70, 10
Gavin 145, 8
Brett 315, 8

Travis said...

Paul, did you get bit by a dog when you were a kid ?

Aimee Lyons said...

4:30PM
Jason 227.5
Tobin 265/ 12 Rx
Ryan bamboo bar 70KBS
Mike Fr 185/ 9 ROM
Patrick 265/ 9 Rx
Liza 105 / 7 scaled
Marci 70/ 5 scaled
Anne B 65/ 6 scaled
Taryn 105/ 6 scaled
Joe C 195/ 7 Rx
Roman 185/ 9 Rx

Paul S said...

Travis, I love dogs.. Its just old, so old now.

Paul S said...

Shannon 95, 7
Brittany 110PR, 9
Lauren G. 80, 8
Fayth 75, 7
Anne 85, 7
Steph C. 90PR, 9
Todd T. 260, 11

Thanks for dropping in Todd, good stuff man.

Keith B said...

5:30

Olan 225 6Rx
Justin 205 6+2 snake
Gina 105 7 sc
Jen S 130 7+10 Rx
Klutch 225 9Rx
Flounder 195 6 ROM
Derreck 275 8+2 Rx
Joe G 300 6 sc
Shawna 70 6 sc
Stacy 115 6+10 sc

6:30

Erika 110 8+5 Rx
Roni 107.5 8+29 Rx
Melissa 80 9+5 band
Kelly G 100 8+2 sc
Tracy 95 9+14 sc
Rachel 105 5+18 sc
Michal 60 7+15 sc

Rachel is really putting Friends and Family week to good use!! THanks for bringing Michal with you. Joe G putting up 300!!! Nice work. Next time, like Ryan said, don't go for 295 right before hand. You definitely have 300+