2.22.2014

W.O.D.2.23.14

Fight Gone Strongman:

In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating.

The stations are:

1. Yoke (200/300#)
2. Atlas Stone (over racked barbell)
3. GHD Bench Press (33/45)
4. Ground to overhead Keg or Log
5. Farmers Carry (105/155#)

The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep.
"There comes a time when you have to choose between turning the page or closing the book."
-Unknown

3 comments:

Unknown said...

My dogs jaw is gonna be sore after this one

Unknown said...

My dogs often complain about their jaws, then for some reason their backs hurt.

Keith B said...

9:00 Strong People

Kim 110
Ellie 119
Eric 76
Heather 113

10:00

Steve Z 125
Patrick 139
Diane 120 Rx
Rachel W 111
Marci 102
Erika 136
Pete 134