10.31.2012

W.O.D.11.1.12

 Byrnsie!
 Becky adds some back flips to the WOD!
Tim Mcc

10 rounds for time of:
3 Power Cleans (125/185#)
6 Handstand Push-ups

Quote:
"Always do your best. What you plant now, you will harvest later."
-Og Mandino

Results:
Brian D 9:10 (75/box)
Kelvin 12:12 (135)
Jay E 18:44 Rx
Balmer 12:22 (185,stinkbug)
Mike S 20:40 (125/115,bnd)
Gina 16:51(75/wall hold)
Kristin T 12:56(5rounds/abmat)
Peter W 11:12 (135)
Bekah 6:29(85/abmatplate)
Lauren Mer. 7:38(85/stinkbug)
Jonathon 11:29 (95)
Jason H 11:11 (155/2abmats)
Mike T 12:58 Rx
Rinat 20:56 135#/2AB
Byrnsie 19:36 Rx
Jessie 13:00 SB/15#
Justin H 16:25 155#
Dan L 21:30 165#/SB
Mark B 20:35 2AB/150#
Tim Mcc 21:40 135#
Paul F 13:55 155#/SB
Diego 6:50 (DL/PU)
Kim C 9:57 mama scale
Ryan 19:55 1ABmat
Mike P 22:00 8rds 155#
Andria 13:58 15/Pushup
Sharon 15:03 105#/SB
Becky 10:30 85#/2 back tucks
Kate C 13:49 Rx
Vinny 18:40 Rx
Arin 15:50 95/ROM
Denise 9:49 35/SB
Tim H 12:30 135/box
Sam B 7:54 Rx
Klutch 15:14 165/ROM
Anja 9:12 45/ROM
Melissa S 12:06 63/ROM
Dan M 13:10 115/HSKU
Jess S 9:05 70/SB
Oliver 9:47 Rx+205
Luke 11:53 115/Box
Ben 12:40 125/ROM
AJ 15:16 ROM
Jess C 17:50 95/ROM
Lam 15:31 125
Becca 8:52 75/press
Ross 18:27 Rx
Aimee 8:37 Rx
Joe C 16:01 145/SB
Gene 17:38 Rx
JZ 16:05 115
Rob Ph 11:09 165/SB
WW 13:29 155/SB
Brian R 8:29 155/AB
Faby 9:50 Rx
Roman 11:57 145/SB
Joy 8:38 85/SB
Keith 11:11 Rx
Steph I 10:15 45/SB
Megs 18:40 95/AB
Jess Sal 12:19 73/SB

14 comments:

Tim P said...

6/7am

Brian D 9:10 (75/box)
Kelvin 12:12 (135)
Jay E 18:44 Rx
Balmer 12:22 (185,stinkbug)
Mike S 20:40 (125/115,bnd)
Gina 16:51(75/wall hold)
Kristin T 12:56(5rounds/abmat)
Peter W 11:12 (135)
Bekah 6:29(85/abmatplate)
Lauren Mer. 7:38(85/stinkbug)
Jonathon 11:29 (95)
Jason H 11:11 (155/2abmats)

Keith B said...

5:30

Kate C 13:49 Rx
Vinny 18:40 Rx
Arin 15:50 95/ROM
Denise 9:49 35/SB
Tim H 12:30 135/box
Sam B 7:54 Rx
Klutch 15:14 165/ROM
Anja 9:12 45/ROM
Melissa S 12:06 63/ROM
Dan M 13:10 115/HSKU
Jess S 9:05 70/SB
Oliver 9:47 Rx+205
Luke 11:53 115/Box
Ben 12:40 125/ROM
AJ 15:16 ROM
Jess C 17:50 95/ROM

Chris P. said...

bad ass Becky. I heard AJ got some as well tonight. A standing backflip is on my bucket list, let's make it happen!

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