10.03.2012

W.O.D.10.4.12


Deadlift
10-10-10-8-6

Bench 
10-10-10

Community Notes: 
CFGeneration will be holding a fundraiser WOD for fallen police officer Brad Fox's family on Saturday, October 13th. All are welcome. Contact Barry at CFG for more details.

Quote:
"Silence is one of the hardest arguments to refute"
--Josh Billings

8 comments:

Mike P said...

. . . early Christmas present for Jay E?????

Mike P said...
This comment has been removed by the author.
Laura P said...

6am
Bekah 170/70
Mike P 350/165
Ryan 365/275
Roni 170/70
Cris 245/145
Mike S 195/95
Brian D 125/95
Nina 215/115
KT 215/90
Gina 170/70

7am
Mark L 175/115
Lauren M 165/75
Peter W 285/155
Paul F 300/165

Laura P said...

Sorry forgot Alex P - Alex add your numbers, I just deleted my phone picture of the results

Cate said...

Cate 255/120
Aimee 235/105
Keith 325/135

steph v. said...

nooner
barb 155/87.5
heather 173/95
dianne 113/73
Monica 115/95

Welcome Monica to her first class!! And WTG Barb beastin' through only 1 rep maxes for multiple reps in todays WOD!!!! Nice!

Keith B said...

5:30

Tim H 255/125
Ryan S 255/115
Schaefer 365/225
Derreck 325,225
Patrick 315/195
Calvin 325/185
Gene 385/235
Chris A 250/150
Kenny 165/185 8reps 10?
Tracy 175/75
Ben 250/125
Jonathan 215/165
Paul 385/x
Oleg 275/185
Vinny 365/x

Vinny said...

4:30
Joe C. 265/165
Diego. 235/x
Olan. 295/155
Breanna. 185/85 PR
JZ 245/120
Tim McC. 280/185
WW. 255/155
Sharon 215/105