10.30.2012

W.O.D.10.31.12


Happy Halloween! 
(come in costume if you want!)

Snatch 
1-1-1-1-1-1-1

Community Notes:
The Wolverine will be postponed until Sunday, November 4th.  On Sunday there will be a coordinated warm up at 9:00AM and 10:00AM. Due to the length of the "Wolverine" - our house workout, coaches will allow you to roll through to the next class. Open gym will also be on Sunday from 11-1PM, so the option to complete this workout will be from 9:00AM until 1:00PM on Sunday. Open gym is a time when the gym is open for you to come in to work on a skill, strength or any met-con you can dream up!

All Classes on Saturday, November 3rd will be CANCELLED; we are hosting a CFKOP coaching and lifting development session so that we can better serve you in the future.

Quote:
"We acquire the strength we have overcome."
-Ralph Waldo Emerson

Results:
KT 105(pwr)
Cris 105 PR
Brian 75 Form
Roni 80 PR
Becca 70 PR
Lam 125 PR
Kelvin 155 PR
Gina 70 PR
Ellie 75
Lauren 70
Peter 140
Jay E form
Keith 175
Paul F. 140 PR
Justin 150 PR
Bekah 90 PR
Rinat 115
Andria Form
Dawn 65 PR
Schaefer 170
Pamela 75
Balmer 165
Ryan B 205
Keith L form
Gene 195 PR
Vinnie form
Jim C 155 PR
Steph 125
Joe C 135
Trevor 115
Tyrell 105
MIranda 105
Ryan S 115
Bre 80 power PR
Anne 45 power
Fayth 60 power
Tim H form
Oliver 225
Ben 115
Vinny 185
Becky 75 hang
John C 185
Kim G 75 power
Al 185 power
Conn ??
Borden 115
Keith 135 (better form)
Albert 145 power
Leslie 75 power
Linda 55 power
Rebecca 75
Kate C 110 power

108 comments:

Stephanie Vincent said...

Props to the 6am for having holiday spirit (even that early in the am!). We had bat girl, a hot dog, a pregnant baby, a fairy, a phillies fan, and two Villanova Studs (oh maybe those aren't costumes!). Lots of PRs in both the 6am & 12noon. Nothing feels as good as a nice snatch!

6am
KT 105(pwr)
Cris 105 PR
Brian 75 Form
Roni 80 PR
Becca 70 PR
Lam 125 PR
Kelvin 155 PR
Gina 70 PR
Ellie 75
Lauren 70
Peter 140
Jay E form

12n
Keith 175
Paul F. 140 PR
Justin 150 PR
Bekah 90 PR
Rinat 115
Andria Form
Dawn 65 PR
Schaefer 170
Pamela 75

P.Lentus said...

Wax, I left something for you at the box, it's on top of the T-shirt counter. Meant to give it to you on Saturday but forgot

Keith B said...

4:30

Balmer 165
Ryan B 205
Keith L form
Gene 195 PR
Vinnie form
Jim C 155 PR
Steph 125
Joe C 135
Trevor 115
Tyrell 105

Chris P. said...

5:30
MIranda 105
Ryan S 115
Bre 80 power PR
Anne 45 power
Fayth 60 power
Tim H form
Oliver 225
Ben 115
Vinny 185
Becky 75 hang

6:30
John C 185
Kim G 75 power
Al 185 power
Conn ??
Borden 115
Keith 135 (better form)

7:30
Albert 145 power
Leslie 75 power
Linda 55 power
Rebecca 75
Kate C 110 power

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Nerve Control 911 is a top-selling dietary supplement that relieves in chronic nerve pain. Typically, people use over the counter medicine to treat this type of pain but they don’t realize that ordinary pain killers do not help in neuropathic pain. To relieve this pain, the user has to find a product that specifically works on nerve damage repair.

https://www.pharmiweb.com/press-release/2020-05-21/nerve-control-911-review-the-new-phytage-labs-nerve-relief-formula-explained







Taylor David said...

All of the components included on Blood Sugar formula help the body of yours to create insulin as the body isn't making insulin. It allows you to regulate carbohydrates amounts from the meals of yours. The pills decrease the sugar cravings naturally. All this's done effortlessly. In the end, you additionally believe that today you've wellbeing as well as health as well.
https://apnews.com/a6ec216d44bfc2b353718dda7bc79b5c

Taylor David said...

More and more investigations are actually backing up the perception that diet plan has the potential to bring about changes in the brain's physiological framework and chemical, altering behavior. Metabolic Greens improves the psychological well being by nourishing just good nutrients from food to the body. It has an incredible effect on the common mood of an individual.

https://finance.yahoo.com/news/metabolic-greens-purehealth-research-review-073334646.html


Taylor David said...

Resurge works by boosting each body operates at a time. Throughout the day, it's impossible since the body is definitely working. So it really works on the entire body at night whenever the user is in sleep that is deep. Rather than creating unreal promises as fat burn in a single week, resurge pills work on improving organ health as well as targets on all options that might trigger fat gain.
https://www.seekerstime.com/resurge-review-100-herbal-non-chemical-weight-loss-pill/




Taylor David said...

Leptitox Weight Loss Supplement helps you not to take extra and the body digests easily. The diet pills then help you to regulate glucose and insulin levels. This helps you not to feel laziness because the body is converting glucose into energy. It is the safest weight loss supplement that we all ever have found.
https://goodmenproject.com/health/leptitox-review-new-information-released/

Taylor David said...

To take all the advantages of its, it's essential to routinely follow the suggested serving for no less than a couple of weeks. Not merely you will see help from prostate related issues but additionally a general health enhancement. Important Flow pills are ideal for middle to older era males. It's not ideal for underage individuals & females.

https://goodmenproject.com/health/vitalflow-review-2020-a-natural-formula-to-protect-from-prostate-enlargement/




Taylor David said...

DermaCorrect Natural Skin Tag Remover is an innovative skincare method uniquely created to eliminate moles as well as skin tags of a situation of hours. The complex formula may also eliminate dark spots, reverse facial lines, remove skin wrinkles, as well as come up with the skin ever glowing as well as perfect.

https://apnews.com/8621592fd28750983f639497847293e7






Taylor David said...

Hyper Male Force is actually a male enhancement supplement meant to target erectile dysfunction. It improves a male's performance to help him conquer this typical difficulty. Constant utilization of this particular dietary supplement is able to boost a male's size and give males a confidence boost since males will have the ability to do much better and can be in a position to defeat the embarrassing erectile dysfunction problem.

https://in.finance.yahoo.com/news/hyper-male-force-review-latest-163454975.html






Taylor David said...

In the situation of the Fat Flusher Diet, the user can see results in a minimum of one week. Nevertheless, a substantial change of look is actually anticipated in 3 to 4 days of utilizing Fat Flusher Diet capsules. It elevates energy levels to a standard the user does not actually feel that way he's on a' weight loss track'.

https://www.marketwatch.com/press-release/fat-flusher-diet-reviews---the-new-information-endorses-its-weight-loss-benefits-2020-05-29

natural-products said...

InstaHard is a breakthrough supplement that is made from the most efficient combination of natural herbs that work effectively to restore the lost robustness and sexual performance of men, irrespective of their age and the seriousness of their diminished sexual performance. InstaHard fixes sexual dysfunction by eliminating the root cause of the problem and rekindles the brain to penis connection. This review on InstaHard is aimed at providing an overview on how the natural ingredients incorporated in the supplement’s formula enable it to enhance the function of the “penis brain” and improve sexual arousals, while also enhancing stamina and energy levels with each subsequent use. When combined together in the formula of InstaHard, these ingredients have the following benefits on sexual health. It improved libido reversed impotence Improved sensitivity enhanced stamina and endurance maximizes blood flow to the penis, giving it more girth reversed erectile dysfunction.
https://www.pharmiweb.com/press-release/2020-05-29/instahard-reviews-powerful-formula-for-resolving-erectile-dysfunction-discovered

Taylor David said...

The organic ingredients of Resurge begin taking action the moment they're absorbed by way of the entire body. The deep sleep action, anti anxiety consequences, and ensuring excellent hormonal well being, all imply a difference in the biological clock of the user. When this clock is actually set, the body is obviously in the position to have a proper weight.

https://www.morningstar.com/news/accesswire/591851msn/resurge-reviewed-by-sparkhealthmd-reveals-its-secret-deep-sleep-action




Taylor David said...

The blood boost pills improve the body’s ability to work on improving glucose levels and it is easy to use the product, which makes it a popular product among pre-diabetic people. Using prescription based medicines also do the same benefits but there might be some hidden side effects of those medicine since you don’t fully know the ingredients list of these medicines.

https://www.pharmiweb.com/press-release/2020-05-21/blood-boost-formula-review-explains-how-does-this-product-regulate-blood-sugar

Taylor David said...

All of the ingredients used in Metabolic Greens Plus come from natural resources and are pure and potent extremely. Due to the high quality of theirs, these materials are rapidly assimilated by the body such as a sponge, enhancing the digestion system as well as absorption of food to an optimum fitness level.
https://apnews.com/053ddd1fe55a3066e8e44537ef04ed29









natural-products said...

Blood Balance Formula is made of natural ingredients and there is no artificial ingredient, filler or toxin added in its formulation. That is why it is 100% safe for all users. You can try it without having to worry about the side effects. Avoid taking this supplement if you are underage, pregnant, nursing or have an autoimmune disease. Blood Balance Formula seems like a promising product that has no reason to doubt it. It has all-natural ingredients; the company has shared details of everything inside it. The price is reasonable and you can directly buy it online without going to any store. The Blood Balance Formula is available online at an affordable price.
https://www.pharmiweb.com/press-release/2020-05-29/blood-balance-formula-reviews-does-it-work

Taylor David said...

Peak BioBoost is an all natural solution that is essentially made up of probiotics. There aren't any chemical substances, no artificial flavoring, in addition to no additives in it. In addition, this particular remedy has been created in the USA by Peak Biome organization. It provides you with the best poop.

https://www.pharmiweb.com/press-release/2020-06-01/peak-bioboost-reviews-a-powerful-formula-to-regulate-bowel-movement









Taylor David said...

Peak BioBoost is an ideal formula that can help with constipation and has been more and more used among people throughout the globe. A distinctive solution which has been built via healthy herbal plants will help you eliminate unwanted waste out of the body of yours without making very much exertion.
https://www.pharmiweb.com/press-release/2020-06-01/peak-bioboost-reviews-a-powerful-formula-to-regulate-bowel-movement

Taylor David said...

Blood Boost Formula regulates sugar like medicines but the only difference is that it is without any said effects that are common with medicines. If a person is experiencing continuous sugar spikes, he has a high risk of diabetes type 2. Usually, to take over this risk, he has to go through a number of protocols i.e. controlling the diet, taking medicines, blood pressure regulation, weight management, doctor’s visits, etc.
https://www.pharmiweb.com/press-release/2020-05-21/blood-boost-formula-review-explains-how-does-this-product-regulate-blood-sugar

Taylor David said...

The best way to attain a good health status is to get back to the magic of Mother Nature. With the availability of The Lost Book of Herbal Remedies, it is now possible to do so. Learning about different plants and herbs and their potential effects on health can be quite time-consuming and requires years of study. The Lost Book of Herbal Remedies helps save this time by providing all the researched data on natural plants and herbs in the form of a comprehensive guide.

https://www.pharmiweb.com/press-release/2020-06-16/the-lost-book-of-herbal-remedies-reviews-latest-recent-information-reveals-its-power-to-manage-dis

Taylor David said...

Erase My Back Pain program relieve your back and other body pains by targeting the common causes like crossed syndrome, backbone misalignment as well as inflammation but also strengthen your core and overall body. Consequently, you will be healthier, in better shape, and decrease the chances of developing many health conditions in the future.

https://www.marketwatch.com/press-release/erase-my-back-pain-review-emily-larks-famous-plan-revised-2020-05-06-181975242

Taylor David said...

Tinnitus an inconvenient condition where the patient hears weird, ringing sounds that are inaudible for other people. Using a natural supplement like Sonus Complete can repair this damage and improve the hearing ability. This way the risk of hearing loss, memory loss, stress, and dementia is significantly reduced.
http://ipsnews.net/business/2020/05/17/sonus-complete-review-a-complete-analysis-of-this-tinnitus-relief-formula/

Taylor David said...

Revifol contains all the essential vitamins and minerals needed to provide hair follicles with 5-ARD to reduce the chances of baldness. This enzyme works great for neutralizing the negative effects of DHT. In the end, this well-crafted formula helps the user to have ahead of fully-grown healthy hair.

https://www.pharmiweb.com/press-release/2020-06-04/revifol-reviews-a-powerful-hair-care-formula-introduced

Taylor David said...

The Blood Balance Formula is actually a dietary supplement which supports the entire body against Hypertension. Hypertension likewise referred to as high blood pressure is a really typical problem across the world. This's an actual state in which the blood in the vessels moves at an immediate speed. This leads to a lot of strain encountered on the external walls of the arteries of the body.

https://www.pharmiweb.com/press-release/2020-05-29/blood-balance-formula-reviews-does-it-work








Taylor David said...

LeptoConnect is an impressive weight loss supplement which utilizes a range of powerful fat burning methods to enable you to get slimmer. It's been created by leading wellness gurus using organic ingredients just. The supplement offers to bring about particular receptors in the mind which eventually result in weight loss.

http://ipsnews.net/business/2020/06/15/leptoconnect-reviews-your-go-to-supplement-to-achieve-the-body-of-your-dreams/









natural-products said...

Now most of us might think how bizarre the idea of a wearable AC is but it is actually quite genius. No more sweat, no more rashes, and unlimited cool air. Blaux Wearable AC is another popular product besides Blaux Portable AC. This new gadget looks as cool as it sounds. It looks like a fancy headpiece around your neck. It is a newly introduced gadget that one can wear around the neck and it works as a personal air conditioner. The summer heat is unbearable and walking your dog might sound like a nightmare. Not with Blaux Wearable AC, just wear it around your neck, beat the heat and get going. This unique gadget comes with an impressive technology which purifies the surrounding air. It comes in a light weight packaging which is very easy to carry around. Blaux Wearable AC is cost efficient and time efficient as well. Imagine how cool is a wearable AC and it can literally be carried around anywhere and everywhere.
https://www.techtimes.com/articles/250581/20200624/blaux-wearable-ac-reviews-discuss-new-portable-cooling-device-to-wear.htm

natural-products said...

This Blaux Wearable AC wearable cooling device comes with a battery which can be easily recharged. With the help of a thermal cooling plate, it collects all the humid air and makes it cool. Each device has to outlets and each one of them serve a unique purpose. For instance, one outlet is made for the cool air to float around while the other outlet collects the humid air. With the cooling effect, this device also comes with a cleaning filter. This filter allows the air entering the humid outlet to collect all the germs, dust, and other bacteria that is not visible. Blaux Wearable AC can be used anywhere and it lasts for a day or more easily. Roaming around in this weather is not a smart choice but who does not want to explore and look around? Everyone is a little hesitant about camping, biking, and other outdoor activities because this summer heat is no joke. To release you of these worries, Blaux Wearable AC is the best outlet.
https://www.techtimes.com/articles/250581/20200624/blaux-wearable-ac-reviews-discuss-new-portable-cooling-device-to-wear.htm

Taylor David said...

The grilles in front of CoolAir are fully adjustable which means that the airflow coming out of the device can be directed precisely where its needed. For something as affordable, it is a great deal for this adjustment to be included.
https://apnews.com/0eb47cdf8edd1a0e84d910199cd59a5f

natural-products said...

EyeSight Max is a herbal product that supports a clearer vision. It adds essential nutrients to the user body that are required for good eyesight. Although many of these nutrients can be obtained from the food sources but considering lifestyle changes and professional roles, it may be hard for people to change their entire diet. So using a dietary supplement is better, and it takes less time than meal planning, shopping, and cooking. Still, EyeSight Max supplement would work best if used with a healthy diet and light to a moderate workout routine.

natural-products said...

Anyone who is in his middle to old age and is experiencing or expecting declining eye health should use VisiClear. Although it helps from age-related eye diseases it doesn’t mean that healthy individuals can not use it. VisiClear is not a treatment pill but a health-boosting product, it improves eye function and reduces the risk of any prevailing eye disease. It decreases the risk of macular degeneration. VisiClear reduces the chances of complete visionary loss. However, pregnant and nursing women and people with medical conditions shouldn’t use VisiClear without consulting their doctor.

Unknown said...

Dumps Arena This assists understudies with perceiving how the segments of the course adjust, consoles Test Dumps them about their capacity to perform well (expecting they have accomplished the necessary work), and actuates important encounters and information from prior in the course. ...

natural-products said...

The Jaybird Vista are here to give us a truly wireless earbuds experience at dollars 179.99, which might seem a bit expensive for some of their features or lack thereof. At just a hair under dollars 180, they miss out on audio passthrough which seems absurd considering come of its less expensive rivals have it.As far as the sound quality goes, most people do complain about the bass being a bit too dominant for their taste with the mids and the highs being perfect. Thankfully that can be changed via the intuitive equalizer settings on the Jaybird MySound Wireless Earbuds smartphone app.
https://observer.com/2021/01/best-true-wireless-earbuds-of-2020/

natural-products said...

Once you start using Okinawa Flat Belly Tonic, it will start taking different actions to induce weight loss. It doesn’t start right away as soon as you take a pill; the body takes some time to absorb and use these ingredients inside this formula, and once it gets used to it, you can see changes in your appearance and weight scale. Okinawa Flat Belly Tonic works better if you start using it smartly. Although Okinawa Flat Belly Tonic doesn’t require any specialized diet to get its benefits, changing your dietary sources and preferring a fresh and healthy diet is highly recommended for more benefits.
https://www.riverfronttimes.com/stlouis/okinawa-flat-belly-tonic-reviews-the-japanese-secret-for-weight-loss/Content?oid=34897120

natural-products said...

Once you start using Okinawa Flat Belly Tonic, it will start taking different actions to induce weight loss. It doesn’t start right away as soon as you take a pill; the body takes some time to absorb and use these ingredients inside this formula, and once it gets used to it, you can see changes in your appearance and weight scale. Okinawa Flat Belly Tonic works better if you start using it smartly. Although Okinawa Flat Belly Tonic doesn’t require any specialized diet to get its benefits, changing your dietary sources and preferring a fresh and healthy diet is highly recommended for more benefits.