10.13.2012

W.O.D.10.14.12


K & P's "first" Outdoor Adventure WOD
Meet Keith and Paul and park at Frosty Falls for a 9:00AM workout.

This will be the only class of the day...the suspense is mounting, what do they have in store?

The first K & P Adventure WOD was in teams of 4 rotating stations for 23:23:

sled drag
paralette pass-thru
stump mt. climbers
rest

stations rotated once team members completed sled drags

Cashout: 
Longest football throw

2 comments:

Keith B said...

The fist K & P Adventure WOD was in teams of 4 rotating stations for 23:23.

sled drag
paralette pass-thru
stump mt. climbers
rest

stations rotated once team members completed sled drags

Cashout was longest football throw.

Paul S said...

Jason going Elway style. Nice toss Keith. Great job everyone! Fun Sunday morning.