10.20.2012

W.O.D.10.21.12

50 Push ups
10 SumoDeadlift High Pull (75/115#)
40 Push ups
20 SumoDeadlift High Pull (75/115#)
30 Push ups
30 SumoDeadlift High Pull (75/115#)
20 Push ups
40 SumoDeadlift High Pull (75/115#)
10 Push ups
50 SumoDeadlift High Pulls (75/115#)

Quote:
“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.”
- Henry Ford

Results:
Derreck 28:37 65
Klutch 23:18 Rx
Ryan B 18:10 Rx
King 26:03 95
Tim McC 20:03 105
Kim G 22:54 55# Mod PU
Kathy G 25:42 Mod PU 22
Tidmore 26:25 85
Patrick 27:39 Rx
Andrew 25:52 Mod PU 65 


5 comments:

Mike P said...

This looks awesome . . . . stupid rest day :(

Keith B said...

9:00 AM

Derreck 28:37 65
Klutch 23:18 Rx
Ryan B 18:10 Rx
King 26:03 95
Tim McC 20:03 105
Kim G 22:54 55# Mod PU

10:00 AM

Kathy G 25:42 Mod PU 22
Tidmore 26:25 85
Patrick 27:39 Rx
Andrew 25:52 Mod PU 65

Happy Birthday to King!! He turned 44 years young today! Both the 9 and 10am classes did 44 burpees together to Celebrate. Hope you have a great day!

King said...

Keith - thanks for the b-day wishes - sorry to the 9am and 10am classes - 44 burpees is not want you want to do before or after that wod. Cheers!

Anonymous said...

Patrick said...

Happy birthday King

Unknown said...

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