10.27.2012

W.O.D.10.28.12

 Congratulations to Gina and Mike Fab on the birth of Andrew, he arrived on his due date weighing in at 8 pounds 1 ounce...some of you might remember his sister Mary Kate was our first CFBaby!!! Mom and baby are doing great!

Sumo-Deadlift
5-5-5-5-5

Cash out:
Your choice?
3 sets of 25 reps:
GHD Sit ups or AB Mat sit ups depending on level and ability

Quote: 
"Though the sex to which I belong is considered weak you will nevertheless find me a rock that bends to no wind."
-Elizabeth I

Results:
Steve M 165
Andrew Y 155
Kim G 175
Manisha 145 PR
Jessi 125 PR
Tim H 315 PR
Oleg 295 PR

8 comments:

Melanie said...

Congratulations again to Mike, Gina and Mary Kate!!!!!! He came right on time and is a beautiful! Glad everything went well.

Meighan said...

Congrats Mike, Gina, and Mary Kate! I am glad Andrew cooperated and arrived before the Eagles game and Hurricane Sandy!

Peterson said...

Adorable! Congrats guys!

Mike P said...

This is excellent news. Congrats all around!!!!!!

Keith B said...

9:00 & 10:00

Steve M 165
Andrew Y 155
Kim G 175
Manisha 145 PR
Jessi 125 PR
Tim H 315 PR
Oleg 295 PR

Jen S. said...

Another FABulous baby for the Fabs. Congrats!! :)

Chris P. said...

Congrats Mike and Gina! can't wait to meet the little guy!

Kathleen said...

Congrats Mike & Gina! So happy for you!!!!