10.25.2012

W.O.D.10.26.12

 The "FARA" fundraiser is only a day away...Have you gotten your raffle tickets? Are you ready for a day filled with Fun, Fitness and Community? See you all there! Remember, it's a Pot-luck, if you want to bring a dish to share and drinks to consume please do!

All for time:
500 Meter Row
then 5 Rounds of:
7 Deadlifts (95/65#)
7 Hang Power Clean
7 Front Squat
7 Push Jerks

Read:
  Breaking the Mold by S. Vincent

Quote:
“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”
- Greg Glassman, Founder of CrossFit

Results:
becca 15:00 (bike/3r@65)
Roni 12:43 Rx
King 10:05 Rx
Klutch 12:36 Rx
Brian 14:06 75
Steve 15:40 45/35
Rebecca 12:50 Rx
Kim G 14:47 Rx
Bekah 10:21 Rx
Mike S 17:20 75
Balmer 7:54 Rx
KT 9:12 Rx
Oleg 13:05 Rx
Jay E 11:27 Rx+@115
Peter 12:07 Rx
Lauren 13:12 Rx
Mark C 10:40 Rx
Chip 11:57 Rx
Heather 12:41 Rx
Jna 15:47 55
Schaefer 9:03 Rx
Breanna 13:08 Rx
Allison 16:42 (45)
Barb 15:30 rx
Amanda 13:49 (55) 4 rds
Paul 15:49 rx
Ryan 6:51 rx
Chris Ags 13:55 rx
Chris T 13:39 (45)
Susan 10:12 rx
Megs 10:08 rx
Jonathan 12:45 (75)
Kara 13:16 (53)
Keith 9:10 rx
Aimee 7:48 rx
Cate 7:11 rx
John C 11:38 Rx
Steph I 14:29 (45#)
Travis 12:12 Rx
Justin R 13:45 Rx
Kim C 14:06 (45#)
Joy 12:31 Rx
Jason L 8:21 Rx
Jabari 12:16 (115#)
Ph 11:22 (Rx)
Peterbutt 11:44 (75#)
Andrew Y 13:29 (65#)
Dig 16:44 (Rx)
Anne 15:30 (45#)
Fayth 14:35 (45#)
Tyrell 16:27 (Rx)
Trevor 14:20 (Rx)
Fab 9:57 (Rx)
Vin 11:21 (115#)
Becky 14:20 (Rx)
Kate 7:40 (Rx)

Photos:


7 comments:

Stephanie Vincent said...

Nice glassman quote!

Jen s said...

This is a great article steph....exactly what I needed to read right now... :)

Paul S said...

Bad ass picture.

Anonymous said...

I concur with Paul's statement..

Bad Ass pic!

-Erika

steph v. said...

6am
becca 15:00 (bike/3r@65)
Roni 12:43 Rx
King 10:05 Rx
Klutch 12:36 Rx
Brian 14:06 75
Steve 15:40 45/35
Rebecca 12:50 Rx
Kim G 14:47 Rx
Bekah 10:21 Rx
Mike S 17:20 75
Balmer 7:54 Rx
KT 9:12 Rx
Oleg 13:05 Rx

7am
Jay E 11:27 Rx+@115
Peter 12:07 Rx
Lauren 13:12 Rx
Mark C 10:40 Rx
Chip 11:57 Rx

12n
Heather 12:41 Rx
Jna 15:47 55
Schaefer 9:03 Rx
Breanna 13:08 Rx

Cate said...

9:30 results

Allison 16:42 (45)
Barb 15:30 rx
Amanda 13:49 (55) 4 rds
Paul 15:49 rx
Ryan 6:51 rx
Chris Ags 13:55 rx
Chris T 13:39 (45)
Susan 10:12 rx
Megs 10:08 rx
Jonathan 12:45 (75)
Kara 13:16 (53)
Keith 9:10 rx
Aimee 7:48 rx
Cate 7:11 rx

Happy Birthday Chris T!

LOVE the picture

Can't wait for tomorrow!

Chris P. said...

5:30
Jerry 12:05 rom
Derreck 13:11 Rx
Monica 15:43 rx
Tim H 14:20 Rx
Sandy 16:51 Rx
Dan M 13:17 75#
Rinat 12:18 Rx
Schaefer 8:12 Rx (2nd time)
Jen S. 9:36 Rx

6:30
Stasie 12:16 3 rounds
Stev V 9:33 Rx
Sean 11:03 Rx
Albert 9:10 Rx
Matt B 12:38 Rx?
Borden 11:54 Rx
MIke P 10:10 Rx
Lisa C 12:31 45#