10.01.2012

W.O.D.10.2.12






Juicing Annie
50 Double Unders
50 Sit-ups
5 Muscle-ups
40 Double Unders
40 Sit-ups
4 Muscle-ups
30 Double Unders
30 Sit-ups
3 Muscle-ups
20 Double Unders
20 Sit-ups
2 Muscle-ups
10 Double Unders
10 Sit-ups
1 Muscle-up

Community Notes:
Sign up sheets are in the lobby for both our FARA fundraiser on 10/27 (so participants can get a t-shirt) and the Outdoor Adventure Race on 10/13.

Quote:
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish."
-John Quincy Adams

Results:
King 12:34 JMU
Jay E 19:26 JMU
Nina 14:49 JMU
Gina 15:32 MUT/DUA
Alex 16:50 JMU
Tidmore 12:57 SU/JMU
Megs 13:39 jmu/rom
Chip 17:57 mu/jmu
Bre 17:16 dua/mut
Amanda 17:17 pu/dips
Susan 17:50 dua/dips
Kim C 14:20 jmu/rom
Jonathan 17:43 mut
Chris 16:45 mut
Kara 16:35 mut
Becca 15:28 scale
Lam 13:13 jmu
TP 12:11 rx
Ben 14:14 jmu
Brian R 19:45 jmu
Joe C 12:31 jmu
Dig 16:51 su
Vinny 15:38 rx
JZ 13:26 SU/jmu
Aim1 12:25 rx
Aim2 9:52 rx
Sharon 15:40 trans/dip
Keith 18:34 rx
22:10 dua
Mike T 10:11 rx
WW 21:45 dua/mua
Brynsie 16:46 rx
Mark S 20:38 dua/mut
Faby 15:44 rx
Becky 20:58 mua/bar mu
Ying 15:32 (SU/PU/RD)
AJ 18:16 (MUA, SU)
Ryan 17:48 (PU/RD)
Derreck 21:03 (PU/RD)
Klutch 14:52 MUA
Erika 23:20 (PU/RD/MUA???)
Lauren 18:16 (PU/RD)
Stasie 18:52 (SU/PU/RD)
Damien 19:03 (PU/RD- ROM)
Sean C. 12:38 (PU/RD/DUA)
Liz 14:25 (PU/RD)
Nicole 20:27 ((SU/PU/RD)
Oleg 16:26 JMU
Kathleen 15:50 (PU/RD)
Al 19:40 (SU/PU/RD)
Rebecca 13:38 (PU/RD)
KT 14:09 (PU/RD)
Faby 15:31 Rx
Dan M. 18:24 (PU/RD/ SU 1st round only)
Kathy G. 25:01 (SU/PU/RDT)
Leslie 21:22 (SU/PU/RD)
Linda 24:10 (DUA/PU/RD)
Faby 17:20 Rx
Peterson 23:10 pu/ring holds
Geoff 17:52 one Rx, four jumping
Paul S. 15:42 JMUx3
Schaefer 15:41 JMU
Tori 23:35 pu/rd
Dan L 14:58
Kate C 24:02 last two attempts
Tim H 18:30 su/pu
Kenny 25:06 du att, JMU
Jim C 21:40
Lindsey 15:27 row/squat/rr
Gene 23:38 dua, mua
Shawn 14:50 JMU
Tre 22:51 mu/JMU
Travis 17:30 su, JMU
Tim McC 20:20 su/JMU

6 comments:

Vinny said...

6:00am

King 12:34 JMU
Jay E 19:26 JMU
Nina 14:49 JMU
Gina 15:32 MUT/DUA
Alex 16:50 JMU
Tidmore 12:57 SU/JMU

Good progress today on the muscle ups guys..I know it doesn't feel like you're any closer until you get one, but trust me, every bit of practice helps. Jay E, way to stay after it on the DUs man..Way to focus and get it done man!!

Cate said...

930 results:

Megs 13:39 jmu/rom
Chip 17:57 mu/jmu
Bre 17:16 dua/mut
Amanda 17:17 pu/dips
Susan 17:50 dua/dips
Kim C 14:20 jmu/rom
Jonathan 17:43 mut
Chris 16:45 mut
Kara 16:35 mut

keep working those dips everyone! you want to be readu when you start getting the transition down!

Melanie said...

6:30
Ying 15:32 (SU/PU/RD)
AJ 18:16 (MUA, SU)
Ryan 17:48 (PU/RD)
Derreck 21:03 (PU/RD)
Klutch 14:52 MUA
Erika 23:20 (PU/RD/MUA???)
Lauren 18:16 (PU/RD)
Stasie 18:52 (SU/PU/RD)
Damien 19:03 (PU/RD- ROM)
Sean C. 12:38 (PU/RD/DUA)
Liz 14:25 (PU/RD)
Nicole 20:27 ((SU/PU/RD)
Oleg 16:26 JMU
Kathleen 15:50 (PU/RD)
Al 19:40 (SU/PU/RD)

7:30
Rebecca 13:38 (PU/RD)
KT 14:09 (PU/RD)
Faby 15:31 Rx
Dan M. 18:24 (PU/RD/ SU 1st round only)
Kathy G. 25:01 (SU/PU/RDT)
Leslie 21:22 (SU/PU/RD)
Linda 24:10 (DUA/PU/RD)

I did not indicate above who used bands for the pull-ups or ring dips so please write that in your notes. Great job working on those double unders.

Chris P. said...

5:30
class was encouraged to do pull ups and ring dips to get them the strength necessary for a muscle up. Some chose to do 3:1, 2:1 or 1:1 ratios of pull ups and dips

Faby 17:20 Rx
Peterson 23:10 pu/ring holds
Geoff 17:52 one Rx, four jumping
Paul S. 15:42 JMUx3
Schaefer 15:41 JMU
Tori 23:35 pu/rd
Dan L 14:58
Kate C 24:02 last two attempts
Tim H 18:30 su/pu
Kenny 25:06 du att, JMU
Jim C 21:40
Lindsey 15:27 row/squat/rr
Gene 23:38 dua, mua
Shawn 14:50 JMU
Tre 22:51 mu/JMU
Travis 17:30 su, JMU
Tim McC 20:20 su/JMU

keep those elbows in on dubs, be consistent and efficient on situps, and work on that strength for muscle ups!

Byrnsey said...

Faby you sicko

Anonymous said...

agreed...Faby- three times?! Crazy....yet so envy of him ha!