tag:blogger.com,1999:blog-5763498271020432071.post6600044266514024012..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.10.14.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5763498271020432071.post-28366624273645238302012-10-14T21:07:22.182-04:002012-10-14T21:07:22.182-04:00Jason going Elway style. Nice toss Keith. Great jo...Jason going Elway style. Nice toss Keith. Great job everyone! Fun Sunday morning.Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28332911567643372642012-10-14T11:43:51.681-04:002012-10-14T11:43:51.681-04:00The fist K & P Adventure WOD was in teams of 4...The fist K & P Adventure WOD was in teams of 4 rotating stations for 23:23. <br /><br />sled drag<br />paralette pass-thru<br />stump mt. climbers<br />rest<br /><br />stations rotated once team members completed sled drags<br /><br />Cashout was longest football throw. <br /><br />Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.com