the warm up
B.A.C.'s all around today = B. A. M.
nice catch Vinny!5 rounds of:
Row 250
20 Wallballs (14/20# to 10 feet)
5 Power Cleans (120/185#)
*Complete the round and then rest for the remainder of the round until the clock hits 5:00 minutes (10/15/10/25 minutes until all 5 rounds are complete). Score is total time completed for each round. (For example 2:20, 2:57, 3:00, 2:55, 2:53)
Quote:
"Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it."
- Johann Wolfgang von Goethe
Results:
7:00AM & 12:00PM
3:30PM
4:30PM
5:30PM
5:30PM cont'd
6:30 PM
Row 250
20 Wallballs (14/20# to 10 feet)
5 Power Cleans (120/185#)
*Complete the round and then rest for the remainder of the round until the clock hits 5:00 minutes (10/15/10/25 minutes until all 5 rounds are complete). Score is total time completed for each round. (For example 2:20, 2:57, 3:00, 2:55, 2:53)
Quote:
"Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it."
- Johann Wolfgang von Goethe
Results:
7:00AM & 12:00PM
3:30PM
4:30PM
5:30PM
5:30PM cont'd
6:30 PM
2 comments:
7am
Great intensity this morning, and welcome Peter to his 2nd class!
Peter 14#/75 3:23,4:02,3:46,3:42,3:28
Jay E Rx
2:20,2:44,2:25,2:47,2:21
Pat 20#/135
3:15,3:11,3:09,3:14,3:18
Kristin T Rx
3:02,3:10,3:19,3:05,3:05
Laura 6#/25 & 35
3:09,3:19,3:28,3:19,3:20
Mark 12#/95
2:45,3:00,3:09,2:41,2:40
Shawn 20#/135
2:38,3:00,3:07,3:10,3:11
Lee 14#/135
2:44,2:50,3:12,3:01,2:27
that may be the nicest thing that flounder has ever done. well done
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