W.O.D. 1.21.12

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.


10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

Saturday 1.21 Community Notes:
Open Sectional training at 11:00 AM
Westside Intro class at 12:00 PM

"Ignorance of all things is an evil neither terrible nor excessive, nor yet the greatest of all; but great cleverness and much learning, if they be accompanied by a bad training, are a much greater misfortune."

Jason L. 27:47
Cate 22:44
Aimee 19:21
Danny 20:48

Jason B. 31:40 (2AB)
Matt G. 47:34 (135#/red/SB/SU)
Jackie 15:40 (5rds/KBS/row)
Flounder 41:52 (185/SB/B/DUA)
Travis 39:24 (45/AB/Band/DUA)
Jen S. 26:14 (Hspu -ROM)
Ronnie 34:15 (95/SB/Jump)
Joy 24:18 (6 rds)
Lam 32:30 (185/SB)
Becca 46:00 (105/band/DUA)
Giovanni 40:35 (205/AB/Blue)
Susan 28:34 (155/2AB/Red)
Amanda 30:56 (95/box/GR/SU)
Arin 19:00 (5rds - 115)
Faby 40:59 (205#- rom)
Cline 32:51 (7 rds/165#/band/knee)
Patrick 31:59 (205#/12DU)
Megs 14:02 (5rds/SB)
Erika 24:40 (115/blk/box/su)



Cline and Faby

Jen S and Giovanni



Becca said...

Lam and I left a grey coat at the box today. I think it was on one of the GHDs. If someone sees it could you put it aside for us? Thanks :)

Aimee Lyons said...

Becca - do you share a coat on on the coldest day of the year? haha!
I think it's in the lost and found...stay posted for a pic