1.22.2012

W.O.D. 1.23.12



Congratulations to Jay and Tori on the birth of their daughter Fiona Violet.
Born 1.22 at 5:01PM, at 6lbs 12 oz -- baby is doing great and so is Mom!


Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

Skill:
GHD Sit-up
Back Extension
Hip Extension
Hip & Back Extension

Video:
WOD Demo with Potomac CrossFit - video [wmv] [mov]

Community Notes:
Click here to read about our NEW schedule updates.

Click here to register for the Next Level 1 Trainer Course being held at CrossFit KoP.

Quote:
“Individually, we are one drop. Together, we are an ocean.”
- Ryunosuke Satoro

Results:
Oleg - 105/110
Nicole S - 65
Mark - 85/90
Lauren - 35
Barb Z - 65
Kim C. - 50
John C. - 125
Mike W. - 105
Chris T. - 65
Susan - 75
Rhonda - 60
Tamas - 115
Kara - 53
Donkey 60
Jackie 75
Keith B 137.5
Kevin 137.5
Joy 60
Becca 65
Travis 97.5
Tim M 135
Rob PH 165
Bre 60
Megs 70
Alexis 60
Jason L 140
Mark B 125
Lam 105
Nicole Mc. 45
Ben 98
Scott 75
Mike L 75
Roni 45
Kathleen 62.5
Olan 145
Dan g 135
Diego 50 (one arm DB)
Plentus 155
Krista 70
Mel 80
Matt G 145
Kate 85
Shoeless 135
Jen 45
Jess S. 53
BO 90
Flounder 120
LP 70
Patrick 155
Denise 75
Chris S. 200
Kate FM 67.5
Faby 125
Borden 135
Sandy 65
Akeem 115
Randy 105
Conn 155
Ditty 80
Vincent 145
Brian R 135
Kate K 65
Alison 95
Tidmore 115
Sam B 175
Sharon --
Nick 105
Luke 115
Melissa 55
Paul 165
Jerry 165
Kathryn 60
KSB 60
Rachel 60



9:30 crew


3:30 grinding it out!


Travis


WOD prep - courtesy of Jason L.



32 comments:

Laura Pappas said...

Congrats Jay and Tori (and Max)

Tidmore said...

Congrats Jay and Tori

Chris P. said...

Congrats guys, very cute!

Oleg said...

Congrats Jay and Tori!!!

Peterson said...

AWESOME Guys! Congrats!

Byrnsey said...

Tori and Jay:

Congratulation!!!
Jay 6am WOD tomorrow?
Tori see you at the 9:30am on Tuesday - can't wait!!!

You both are very lucky - God bless.

Miranda said...

Congratulations Jay and Tori! She is beautiful

Stephanie Vincent said...

so whats her deadlift? Congrats to the family!! So Happy for you all, can't wait to meet her!

Love,
Stephanie & Vincent

Howard said...

Congratulations Jay and Tori!

Mike P said...

Congrats and continued blessings, Jay and Tori, and welcome Fiona Violet!!!!!

Eileen Banis said...

Congratulations, Tori and Jay..she looks so sweet!

Melanie said...

Congratulations Jay , Tori and Max!! She is a cutie!!!! Looking forward to meeting her.

Jon Schell said...

That kid has a mean glare. I bet he can 2x body weight deadlift already!

Donkey said...

She's gorgeous! Mazel tov, Tori & Jay! What a lovely name, too!

KSB said...

She is so sweet and beautiful! Congratulations, Tori and Jay! I bet Max just loves his baby sis and will protect her always. Just had to laugh thinking of Fiona grown up and dating...her date is going to pee his pants when Jay and Max greet him at the door :D

Mike S said...

Glad to hear the good news! Congratulations Jay and Tori!

Drew said...

Congratulations Jay!

Laura Pappas said...

7am

Oleg - 105/110
Nicole S - 65
Mark - 85/90
Lauren - 35

Megs said...

Congrats Jay, Tori, and Max! She is beautiful.

Ken Blackwell said...

Congrats Jay & Tori!

JZuck said...

Congrats Jay and Tori! Glad to hear everyone is doing well!

Nikki & John said...

Great news! Congrats Jay and Tori, she's beautiful!

Kim G said...

Congrats Jay & Tori! Such a beautiful baby!

Jeff said...

Congratulations Jay, Tori and Max! What a beautiful little girl!

Lindsey said...

Congratulations!! She's so adorable!!

Unknown said...

Congrats Jay and Tori! She is gorgeous.

Denise said...

Congrats Jay and Tori! She is adorable!

Aimee Lyons said...

14/15 signed up for the 3:30!!! awesome attendance and work today!

Jay E said...

Thank you all for your wishes and kind words. We hope you all can meet her soon. We can test her deadlift in about a week.

Jay & Tori

Chris P. said...

5:30 CrossFit Math = counting bumper weights

Krista 70
Mel 80
Matt G 145
Kate 85
Shoeless 135
Jen 45
Jess S. 53
BO 90
Flounder 120
LP 70
Patrick 155
Denise 75
Chris S. 200
Kate FM 67.5

Good work folks. Way to keep those knees locked and ribs locked down on the shoulder presses. Also good job working on your skillz on the GHD and back/hip/hip-back/hip-hop extensions

Tim P said...

630

Faby 125
Borden 135
Sandy 65
Akeem 115
Randy 105
Conn 155
Ditty 80
Vincent 145
Brian R 135
Kate K 65
Alison 95
Tidmore 115
Sam B 175
Sharon --
Nick 105
Luke 115
Melissa 55
Paul 165
Jerry 165
Kathryn 60
KSB 60
Rachel 60

Welcome to many new members in this class as well. I know of 2-3 more athletes who are not listed on the board, so please write your score if you want it to be noted!

Stasie said...

Tim I did 45 @ 630 session