1.27.2012

W.O.D. 1.28.12



Push Press
5 -3- 1

then

CrossFit Games Open WOD 11.1

10 Minute AMRAP

30 Double-unders
15 Power snatches (75/55)

Read:
Paleo 101 by L. Pappas

Community Notes:
Open Sectional Training will occur at 11AM today!

Quote:

“The great thing in the world is not so much where we stand, as in what direction we are moving.”

- Oliver Wendell

Results:

Shawn 4 Rx
Flounder 4 55 SU
Beth 4 35 SU
Balmer 5 Rx
Lam 4 63
Becca 4 35 SU
Mike S. 3 53 SU
Ken 3 53 SU
Roni 5 25 SU
Matt G 4 35 SU
Doug 3 33 SU
Cate 3 (5 mins)55
Aimee 3 (5 mins)55
KT 4 Rx
Keith Rx
Heather 5 35 SU
Megs 5 45
Tracy 5 33 SU
Miranda 5 Rx
Mike V 5 FS
Danny 7 Rx
Tamas 4 65/DUA
Faby 5 SU
Shoeless 3 Rx
Katie 4 45/SU

3 comments:

Stephanie Vincent said...

When I did finished this WOD last year- I thought I don't ever want to do that again! Lol worst Fran cough ever. Then again Plentus did it twice that same morning!

joseph said...

Thanks for sharing such useful information. The information provided is very very niche and this information is not available so easily. Therefore I thank the writer for the useful input.

colon cleansing

Alex Warn said...

Keto Burn Xtreme Review For men, there are lots of tips on how to lose weight. But of course these tips are not good if you will not put them into action. Learning those tips is just one of the first step that most men should know. Once you have the right information on how to lose weight you will then need to have the will to make use of that information in to action.

https://fitose.com/keto-burn-xtreme/