CrossFit KOP

Up the ropes...check out the new wall in the background too!

W.O.D. 1.11.10
Hang Squat Clean
(aka the Hang Clean)
3-3-3-3-3

Cash out:
3 Rounds not for time
1 Rope Climbs
5 Push-ups

Videos:
Sage and the Hang Clean... [wmv][mov]

"Not-the-Zone Chronicles" - Chris Spealler in India, Part 4 - video [wmv] [mov]

Quote:
“Stay committed to your decisions, but stay flexible in your approach.”
-Tom Robbins

Results:
Miranda 110
Maureen 22
Kerry 105
Rob 174
Sam B 135
Laura 93 x1
Ditty 93 x1
CC 78 x1
Max 155
Nick 95
Liz 78*
Gary 105
Joe 225
Kara 58
Chris 73
Cate 115
Olan 65 form
Dorothy 83
Plentus 160
Nikki 123
Cindy 75 x2
George 165
Justin 65 form
Steph 105
Shawn 185
Jeff 145
Gunter 95
Jen S 105 x1
Granny 105

*LIZ!!!! up the rope for the first time! CONGRATULATIONS!