It's time to get excited!

CrossFit King of Prussia will be hosting Dallas Hartwig and Melissa Urban from the WHOLE NINE will be hosting a Whole9 Nutrition Workshop.

200 DeKalb St. Bridgeport Pa 19405

Sunday, February 28th 2010 (tentative time 12PM)

What you will learn:
How certain food groups are negatively impacting how you look, feel and perform, even if you don’t immediately notice their effects

What you should be eating to look, feel and perform your best – and why you don’t really need to weigh and measure all your food to achieve excellent fitness levels

How to break unhealthy patterns, habits and cravings related to food, and change the way you eat for the rest of your life in a healthy, balanced, satisfying and sustainable manner

How to make food work for you by speeding up the healing process – and how poor food choices contribute to keeping you sick, weak and injured

How to manage healthy eating under any circumstance – while traveling, at home with the family, during social events or in a business setting.

The best way to incorporate “cheats” into your diet, enjoying the foods you really want without compromising your overall health and fitness goals


Will be set up through MINDBODY online but in the interim (until the "hot chick" at the desk can get to it) Please post to comments if you are interested, this will help us plan if we need to host one or two seminars. The seminars are limited to about 20 people so that they can insure everyone gets a lot of individual attention and your questions can be answered.

What to expect:
Read a recent blog post from Melissa regarding their upcomming visit to CrossFit Stamford.


donkey said...

yes please!

Cindy Handler said...

Both Jeff & I are planning on attending.

Chris P. said...

yup yup...these guys rock

Kristen S. said...

Count me in.

Mike F said...

I'm in.