W.O.D. 1.19.10
-a 'lil Grace and a 'lil Cindy

10 Clean and Jerks (135#/95#)
5 Rounds of Cindy
10 Clean and Jerks
5 Rounds of Cindy
10 Clean and Jerks

Connor, 18 (weighing 160 lbs) nails 250 on an overhead squat at CrossFit Brand X: [wmv] [mov]

"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."

Kara 45# 20:51
Chris T. 70# 25:18
Kristen S. 65# 29:33
Cate 95# Rx 20:09
Aimee 95# Rx 12:27
Tim P. 135# Rx 15:29
Cindy 53# 18:46
Olan 115# 25:40
JZ 100# 18:27
Curtin 95# 23:29
Granny 85# 18:41
Jen S. 95# (almost Rx) 22:41
Kelly 65# 20:35
Katie 33# 24:08
Patti 65# 20:35
Jason 135# Rx 16:47
Christine 22# 19:42
Todd 115# 19:23
Tim M. 135# Rx 29:58
Hannah 95# 27:04
Kathleen 35# 31:19*
Mike B. 135# 21:28
Laura 78# 15:14
Shawn 135# Rx 20:32
Liz 75# 24:54
Miranda 95# 23:50
Nick 95# 29:11
Swine 135# Rx 13:38
Jay 95# 27:46

*Kathleen, way to put up a fight! Sometimes your first classes are the ones that make you the strongest! Your perseverance was inspiring!


Swine said...

It looks to me like ALL grace and a lil cindy.

Jen S. said...

haha...good call Paul! oh man...replaying the last Grace I did in my head this morning has already exhausted me! ;) Now adding Cindy!? Who came up with this monster!? lol

Can't Wait!

Meighan said...

Jen just think of all the built of stress about your test and get ANGRY!!!!!!

Aimee Lyons said...

Ah-HA! the Swine humor is back...the tire pulls last night must have brought it back!

Jen S.--Who was that?

All- a quick check on who is going to the 215 throwdown this weekend. I want to give the guys at 215 a heads up about who we are coming with...so far I have Kit, Nikki, Jeff, Kerry, John W., Mike B, Sam...Anyone else want to join us?

The following are the details from their blog on the event:


8: 30 am - Volunteer arrival

9:00 am - Athlete arrival and registration

9:30 am - Athlete briefing and movement standards

10:00 am - Workout #1

12:00 pm - Break/Lunch

1:00 pm - Workout #2

3:00 pm - Result announcements/Beer social

5:00 pm - Closing remarks

*Schedule subject to change due to total number of athletes

Workout #1: (20 minute time limit)

250 meter Row

40 Kettlebell Swings

500 meter Row

30 Kettlebell Swings

750 meter Row

20 Kettlebell Swings

1000 meter Row

10 Kettlebell Swings

Men = 50 lbs KB

Women = 35 lbs KB

* Kettlebell Swings = swings must be overhead with ears in front of biceps

Workout #2 (15 minute time limit)

5 rounds of:

5 Thrusters

10 Burpees


30 Pull-ups

Men = 95 lbs

Women = 65 lbs

*All 5 rounds of Thrusters and Burpees must be completed before athletes can begin the 30 Pull-ups

**Thrusters = Hip below knee to locked out arms overhead with ears in front of biceps

***Burpees = Chest to floor with clap overhead while the feet are off the ground

****Pull-ups = Chin over bar to dead hang...kipping and butterfly pull-ups will be allowed

Meighan said...

Aimee - I registered thru their site on Sunday!

Anonymous said...

Aimee - would you mind posting the site for the "215 throw down"


Sam B.

Aimee Lyons said...

Sam B.


Cindy Handler said...

Aimee I will be going on Saturday to cheer everyone on.

Nikki said...

that first wod looks horrible!!!

Meighan said...

I want to know where they found a 50lb kettlebell??

Aimee Lyons said...

Nikki-I hope the cap for the first WOD is 20 for men and 25 for ladies....

Megs-maybe they are homemade?

Cindy-Sure you don't want to partake in the WOD fun?!

Would anyone be interested in a carpool or is everyone driving separate? If so I'd say meet at the box at 8AM and we can go from there...

Jason Lyons said...

Will anyone be in class? Lol!

Anyway, you can get 50 pound bells a lot of places...specfically places that are super pro-America and hesitant to adopt the Russian pood; York barbell for example

Chris P. said...

Jason, I'll be there. I have a few friends coming to the free WOD

Meighan said...

Leave it to Canoes!!! Be prepared for a long day. They made the WOD's long because they want it to be an ALL DAY event.....LOVELY....

Aimee Lyons said...

Dave lives right there...anyone remember Dave Z.? the photographer? the one who used to come to CrossFit????

We can crash at Dave's mid day if we need a rest...maybe he will come take some pretty pictures of everyone!

Meighan said...

Will Dave make us lunch too?