Through the decades...
Happy 40th Birthday Donkey!

W.O.D. 1.17.10

Overhead Squat 5 reps at 75% of your 1RM
Overhead Squat 3 reps at 85% of your 1RM
Overhead Squat max reps at 95% of your 1RM

30 Turkish Get ups (15L/15R)
10 Handstand Push-ups

Body Weight OHS x 6

To have striven, to have made the effort, to have been true to certain ideals - this alone is worth the struggle.
-Sir William Osler

Ditty ?
Meighan 80x5
Steve 55x9
Jeff ?
Cate 130x?
Todd form
Christine form
Donkey 50x6


Ray said...

Happy Birthday Michele! You're still stylin girl!

Kristen S. said...

Happy Birthday Michele!
-Kristen S.

Jeff said...

Jason, I did 135 x 3. Michele, happy birthday!

Dorothy said...

Happy Birthday Donkey! Love the pics. You look marvelous... absolutely marvelous darling!

Cate said...

Happy Birthday, Michele!!! Hope you had a great day. xxoo!

jason i did 130 x 5

donkey said...

thanks for the well wishes :) aimee, this was hilarious, special thanks to you. btw i <3 TGU...extra special thanks for making it a skill today.