Important Schedule Information:

The gym will be CLOSED this weekend Saturday January 30th and Sunday January 31st for the CrossFit Level 1 Certification. That means there will be no regularly scheduled classes. Sorry for any inconvenience.

We hope you all enjoyed "Free January", we have two more FREE classes/seminars in January.
  • Tuesday night, January 28th CrossFit Lite 7:30PM.
  • Wednesday night, January 29th Nutrition and Food Sensitivities with Kim Jackson, 7:30PM.

The FREE Saturday class will continue once a month.
The Next one will be on Saturday, February 6th at 8:30AM. Again, members and non-members are welcome!

For the most up to date schedule make sure you are checking our website www.crossfitkop.com.


Melanie said...

Thanks again for offering the variety of freebies in January!

Nikki said...

Even though the box is closed, I'd be happy to lead some outdoor workouts this weekend for anyone who's interested! We can meet at Wissahickon or Valley Forge - I know some GREAT hills we can run at both places. I'm thinking hill sprints, agility exercises, pushups, squats, and lots of other fun stuff :) Post here or hit me up at the box if you're interested. Free to all guests too!

Laura Pappas said...

Hey I might be up for some frisky hill sprint :)

Anonymous said...

Nikki, Laura, let me know a time that works and maybe i could meet you. Thnx, grans