Go Get some CrossFit KoP!!

We are off to another competition...and this weekend we are local!!
Kit, Meighan, Nikki, Kerry, Jeff, Tim P., Sam G., Mike B. and Myself are off to CrossFit 215 to compete in their winter Throwdown!!


W.O.D. 1.23.10

Box Jumps
(work to get to a higher box then usual!)

5 Rounds:
10 Ring Rows
10 Box Jumps (25"/29")
1 Rope Climb

One Woman's Request.

Jason 95# Turkish Get-up

Free January:
Free Class 8:30AM

“We compete, not so much against an opponent, but against ourselves. The real test is this: Did I make my best effort on every play?”
-Bud Wilkinson

Joe A: 51" & 18:15
Kristen S: 26" & 15:57
Mike V: 40.5" & 14:10
Sam B: 39.5" & 7:00
Mike F: 37" & 13:32
Liz: 29" & 16:18
Shawn: 39.5" & 13:01
Chris P: 47.5"
Olan: 44" & 10:36


Jerry said...

Go represent!! Kick some butt KofPers!!!

donkey said...

yeah, get it KOP! jason, awesome get up dude!

Chris P. said...

nice Jas!

JZ and I should be stopping by in the afternoon...have fun with that 2500m of rowing and 100 kb swings in the morning!

Aimee Lyons said...

Plentus- the math is always appreciated! Thanks!

Miranda said...

Good Luck guys!!!!

Unknown said...

good luck everyone!

KDitty said...

Good luck!! Have fun!! Wish I could be there to cheer all of you on!!

Ray said...

Have fun! I will be doing WOD #1 today at home.

Jason, nice TGU!

Chris P. said...

just to let everyone know, Crossfit KoP represented both in numbers and place...Aimee got 1st (1st place first wod, 2nd place second wod)!!

Tim P said...

Aimee rocked it with 1st place!, KOP athletes each gave their best effort for the tough wods, and CrossFit KOP got some great networking in today with other area affiliates. Great Show.

Melanie said...

Way to represent! Congrats!