CrossFit 215 Winter Throwdown Video

W.O.D. 1.26.10

Which Helen will you choose?


3 Rounds For Time:
400m Run
21 Kettlebell Swings (55#/35#)
12 Pull-ups

Helen Rewound
3 Rounds for Time:
12 Pull-ups
21 Kettlebell Swings (55#/35#)
400m Run backwards

Spend 10 minutes working on an element of Gymnastics that you are "rusty" in...Handstands, Handstand Push-ups, Muscle Ups, Ring Dips, Cartwheels, Forward Rolls, Back handspring, Back Tuck?? Pick your poison!

CrossFit and rowing collide, CrossFit South Brooklyn (NY) gets featured in US Rowing magazine.

“In the time of your life, live - so that in that wondrous time you shall not add to the misery and sorrow of the world, but shall smile to the infinite variety and mystery of it.”
-William Saroyan

Rx Results:
Kevin 15:20
Tim 7:47
Aimee 11:17
Jen S. 11:23
Granny 10:36
Sam G. 11:30
Jason 11:44
Mike B. 13:15
Nikki 10:22
Mike F. 13:59
Jeff 12:10
Jim C. 14:15
Todd 12:33
Swine 9:50
Laura 11:44
Sam B. 8:48
Liz 16:19
Olan 16:15

Justin 16:51

One arm and Backwards:
Plentus 17:03

Scale Results:

Kim 15:06
Chris 15:19
Kara 15:28
Deb 10:23
Donkey 15:53
Kristen S. 14:12
Maureen 12:07
Kelly 15:06
Katie 17:14
Curtin 16:16
Melanie 12:04
Christine 12:13
Hannah 18:56
Gina 14:05
Sarah 15:22


Anonymous said...

Oh my running backwards? The neighbors are gonna think you've lost ur minds! Lol!

Chris P. said...

best editing yet!

Melanie said...

CrossFit KOP in DA HOUSE!!!!!!! You guys looked awesome!!

Chris P. said...

I might be late on this train, but go to Feb. 23, 2009 on the affiliate page:


Jen S. said...

Chris are you talking about Cate's pic or the haloween pics?

Aimee Lyons said...

Registration for the Whole9 Nutrition Seminar is now available. Check the top right hand corner of the blog for all the details.

Workshop #1 (from 12-3pm) will hold 20 people, if we get more interest we will add another one.

Aimee Lyons said...

or use this link...


Chris P. said...

Cate! I never saw it before...here's the direct link:


Cate said...

I looked a little different, huh?

Jerry said...

Great video from 215....

Chris P. said...

Cate I think you look better than ever now!

Hannah, I succeeded in my mission in finding your affiliate blog posts. I didn't know KoP members were so famous!


Aimee Lyons said...

Plentus- We were on the A-blog for the 4179 fundraiser as well. Since you are on the wild goose chase for Kopers on the A-blog can you find that one too? haha!