Dorothy, band assisted Handstand Push-ups!

...we are CLOSED this weekend in order to Host the Level 1 CrossFit Certification.
Sorry for any inconvenience.
We will resume our regular schedule on Monday.

Time to Refuel:
For anyone traveling to KoP/Bridgeport for the Level 1 Certification this weekend, click here for some local refueling spots.


swine said...

great job today jen s way to push it you did great and it was an honor to watch you push yourself

Jen S. said...

Thanks Paul! I couldn't have finished without everyone's support this morning!