W.O.D. 11.1.09

Filthy Kettlebell Fifty

50 Box Jumps
50 Swings (35#/55#)
50 KB Press (25L/25R)
50 Sit ups (hold KB upside down)
50 SDLHP (35#/55#)
50 Rainbows (25L/25R)
50 Goblet Squats
50 One arm Clean or Snatch (25L/25R)
50 Burpees
50 Double Unders

Omnivores Dilemma by Michael Pollan
Lights Out: Sleep Sugar & Survival by T.S. Wiley

"There are no secrets to success. It is the result of preparation, hard work, and learning form failure.
- Colin Powell, U.S. Secretary of State

Lisa 36:00
Jason 25:12
Mike B 38:16
Sam 20:30
John W 38:27
Jim C 43:12
Nikki 31:02

Swine 34:15
Todd 26:53
Granny 34:34
Beth 37:43
Jaime 46:40
Liz 39:30
Jill 22:20
Joe D 46:55
Kit 37:18


Ray said...

Modified this at home and used my 35# KB:

50 Box Jump
25 R/L Press
50 GHD Sit Ups
50 GHD Back Extensions
25 R/L KB High Pulls
50 Goblet Squat
25 R/L Snatch
50 Walking Lunges
150 SU's

Time: 39:15

Legs are rubber.

Kit said...

Nice work Ray, that wod kicked my ass. Megs- you're evil. I like it. I'm still feeling it. Yay to marathon recovery.

Sam nice work. Sorry I wasn't there to see it.

Nikki, nice work as well. You smoked it.

Swine said...

Great job today. I think everyone is going to be feeling this WOD for the next day or so

Jim C - You RX'd this WOD with so much subtlety I would have been bragging to everyone about it
Joe D - Its been a while but you came back with no evidence of being gone for so long
Nikki - Everytime I looked over you were on to the next movement I was about to put wings on your feet.
Liz - No DOUBT you dd the workout Great job
Granny and Lisa - Meow! :)

Thanks again for everything guys. I appreciate everyting you guys do for me.

Anonymous said...

Props to Jaime - way to fight thru this one!! I love your determination

c wiss said...

Anyone have a link to explain "rainbow"? Did a Google search, didn't find anything.

Anonymous said...

Thank you, Nikki :) I am hurting today!