(and back in stock at CrossFit KoP)

W.O.D. 10.25.09
"CRAZY Evan"
7 Rounds for time:
21 Shoulder Press (75 Men/55 Ladies)
21 KTE

Shoulder Press Intro...[wmv][mov]
Knees to Elbow Demo...[mov][wmv]

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but about denying its right to persist."
-Vince McConnell

Swine: 23:53 Rx
Jim 32:13 Rx
Scott: 25:27 Rx
Todd: 28:08 65#
Plentus: 29:33 Rx
K-Ditty: 32:47 35#
Mike B: 27:08 Rx
Lisa: 33:31 Rx
Chris S: 29:28 Rx
Nicole: 23:14 35# Scale
Meighan: 30:32 45#


Chris P. said...

good luck Kit!

Laura Pappas said...

Great work today all. You were right I didn't make 10miles today, but I did get 8, quads are sore today!

Ray said...

Did this as RX'd in the back yard.

Time: 49:51

Also did a 500 M Row in 1:30.

It took me forever, but I did them all as straight up presses with good form (no push presses). I may have been able to do it faster with some peer pressure, but not much faster without having to go to push presses. My traps are toast!

Megs said...

This was a sick WOD!! Evan, you are crazy.

Evan - I was trying to explain why beans are not healthy....but I forget. Can you remind me please?

Jim Curran said...

did I piss someone off....where is my time?


Megs said...

Jim - why cant I tag you in any Facebook pictures??

Aimee Lyons said...

jason says sorry Jim, yeah what happened to you FB????

32:13 Jim C...we will get right on that!

Jim Curran said...

thanks....needed to secure last place. I deactivated FB a couple nights ago. Time for radio silence for awhile.

Megs said...

Jim, I'm sad....why don't you create a new facebook profile and your name can be "Hot Wheels." Hometown: Daddy Land

Jim Curran said...

not a bad idea Meg...all I have to do is login again and I am back on, I'll probably cave in sometime soon