Coach Swine...always making sure to keep athletes true to form.
W.O.D. 10.4.09
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood/55
30 Sit-ups
20 Hang squat cleans, 35/25 pound dumbells
25 Back extensions
30 Wall ball shots, 20/14 pound ball
3 Rope climb ascents

Mikko - Fran - video [wmv] [mov]

“If you've got them by the balls their hearts and minds will follow.”
-John Wayne

Aimee 18:59
Swine 18:47
Granny 23:20
Lisa 27:34 (NO rope climbs)
Mike B 23:14
Beth 25:35
Kristin 29:12
Chris P. 17:51
Sam 21:31
Maura 23:16
Tom 27:42
Jim C. 32:15
Jen S. 27:14


Anonymous said...

nice socks swine :-)

Swine said...

Thanks. They do help with the rope climbs. Great job today guys this was a creeper chipper.

Anonymous said...

oh yeah i guess long socks would help with that...let's just say i have never seen the top of a rope (or even the middle)...even as a little kid in gym class!!