9.24.2009



W.O.D. 9.25.09
Gymnastics Skill Day
Muscle-ups
Handstands
Handstand Push-ups
Handstand Forward rolls
L-Sits
Cartwheels
Forward rolls
Back rolls
Kipping Pull-ups
Rope climbs
GHD Sit-ups
Back Extensions
Toes to bar

Halloween thoughts:
Post to comments any thoughts you have regarding Halloween...I was thinking a dress up WOD for Friday October 30th? Anyone down?

Quote:
“Other people may not have had high expectations for me... but I had high expectations for myself.”
-Shannon Miller (American gymnast, winner of five medals at the 1992 Olympic Games in Barcelona, Spain)

3 comments:

Miranda said...

I'm in. Definitely make it a costume WOD!

Nicole said...

I like the costume WOD idea!

Curin said...

IM IN!!!!!! im putting it in pen in my calendar :)